How To Find Sleep Doctor? A Perfect Guide For You! Update 08/2022

Is it true that getting an extra hour or two of sleep each night might improve your mood and health? Despite this, one-third of Americans report being chronically sleep deprived. That puts you at risk for developing issues including obesity, insulin resistance, cardiovascular disease, and mental health disorders. Lack of sleep alters your hormone levels […]

How To Function After Sleepless Nights? Effective Guide For You! Update 08/2022

After a sleepless night, facing the day can feel like an insurmountable challenge. You can be feeling tired, achy, and even have a headache.According to the American Sleep Association, only 35% of Americans obtain the recommended amount of sleep each night. The most common sense solution to these issues is to sleep more. There are, […]

How To Get Over Jet Lag? Helpful Tips To Remember Update 08/2022

An exciting feeling typically surrounds any significant trip, whether it be for business, pleasure, or athletic competition. The act of traveling itself is not without the potential for trouble. Jet lag is a common problem for those who fly for long periods of time. Although jet lag is most commonly associated with flights between different […]

How to Fix Your Sleep Schedule? Helpful Tips To Remember Update 08/2022

Adults should consistently sleep for seven to nine hours per night to maintain optimal mental and physical health. Maintaining a regular sleeping schedule is one of the best ways to improve sleep quality. The mind and body benefit from a routine that includes plenty of high-quality sleep when it is adhered to, and this is […]

How To Stop Snoring? Doctor-approved ways to stop snoring Update 08/2022

Snort. Wheeze. Roar. It’s impossible to ignore snoring in your bedroom if someone else is doing it. A snorer’s snoring can be annoying to those who are trying to sleep. Sleep apnea, in which breathing stops and starts repeatedly while you sleep, is one possible cause of this phenomenon. As an ENT physician, Dr. Tony […]

How To Relieve Stress For Bedtime? Effective Guide For You! Update 08/2022

Chronic stress or worry can have a wide range of long-term impacts, including sleep disturbances and even complete nighttime sleeplessness. The “fight or flight” response is triggered while under stress. As a result, the heart rate, breathing rate, and stress hormone levels all rise. Anxiety is a form of stress that persists even after the […]

How To Sleep With A Cough? Helpful Tips To Remember Update 08/2022

Approximately 30 million doctor’s visits are made every year to treat coughing. Coughing is a symptom of both the common cold and the flu, so it’s possible that many individuals have it without seeking medical attention. It’s common for a cough to keep you awake at night. But there are things you can do to […]

How To Sleep With Lower Back Pain? Everything You Need To Know Update 08/2022

The lower back is made up of a complex network of components. The lumbar spine consists of five vertebrae, each of which is supported by a shock-absorbing disc and held in place by ligaments. Tendons connect the spine to the muscles surrounding it. The spinal column serves as a distribution hub for the body’s nerves. […]

How To Talk To Your Doctor About Sleep? Common Question And Answers Update 08/2022

A good night’s sleep is essential for everyone. Consult your doctor if you’re experiencing problems falling asleep. You can have a lower quality of life if you don’t get enough sleep, regardless of how often it happens. Your ability to concentrate at work or school may suffer, as may your ability to maintain your concentration […]

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A Better Night’s Sleep for Tots to Teens – Sleepy Head Pillowcase:

Sleepy Head Pillowcase helps Tots to Teens fall asleep more quickly and experience more restful, relaxing sleep. What keeps a kid (or anybody for that matter) from falling asleep? – Noise, light, cold head, not feeling secure or comfortable. Sleepy Head Pillowcase overcomes these interferences with falling asleep and getting a better night’s sleep.

Sleepy Head Pillowcase User’s Report:

Our users report that this innovative, American-made, kid-tested pillowcase offers a sense of relaxing comfort and security for many children who resist going to sleep or have a sleep problem. Sleep Deprivation can cause many health problems and disorders, including increased risk of Hypertension, Diabetes, Obesity, Depression, Memory and Mental Performance. Sleepy Head Pillowcase can help your child fall asleep more quickly and experience true sleep comfort by reducing light and noise that interferes with falling asleep and staying asleep. Rest assured — a nice thought.

Add a Teddy Bear to your Sleepy Head Pillowcase:

A snuggly and cuddly Teddy Bear can provide comfort or offer additional protection by watching over a slumbering child.

Children’s Sleep Studies:

There are many studies which suggest that lack of sleep “in normal children can lead to symptoms of ADHD (attention deficit/hyperactivity disorder). Those who slept 10 hours each night did NOT develop symptoms”. ADHD is often misdiagnosed because the symptoms are similar to sleep deprivation. Rather than behavioral treatments or drugs, perhaps Sleepy Head Pillowcase, a natural sleep aid, should be tried first.

ADHD is characterized by at least two of these three behaviors: poor attention, impulsivity or hyperactivity.

Inattention and difficulty in concentration are additional effects of sleep deprivation that hinder learning. In fact, sleep deprivation has such a negative effect on attention that it can “mimic or exacerbate symptoms of ADHD (attention deficit/hyperactivity disorder), including distractibility, impulsivity, and difficulty with effortful control of attention” (R. Dahl, 1999).

Great for Camping, Outdoors or the Backyard:

Know matter if they are outdoors, indoors or even in the backyard, our camouflage Sleepy Head pillowcase is great for all those occasions.

Do you have a Boy Scout or Girl Scout in the Family, protect them while they are on there camp outs. Help them keep their head protected and warm during those cold nights and give them the security that only a Sleepy Head pillowcase can provide. Order Yours TODAY!!!

Sleep Deprivation and its Effects:

Sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes people feel full. No wonder one third of all American children are obese.

According to the National Sleep Foundation (NSF), “A lack of sleep can limit one’s ability to learn, listen, concentrate and solve problems as well as make you forget what you have learned”.

The primary function of Sleep is restoring the body’s energy levels. There IS a connection between increased energy and a better night’s sleep.

Introducing Monster Go Away Spray:

A combination of our Sleepy Head Pillowcase and the Monster Go Away Spray can be the solution to sleep deprivation and its effects.

Say “good night” to neck pain

Do you know that the sleeping position can directly affect your sleeping? If not then read this article to get to know the details. This does not only affect your sleeping but as well as can affect your respiration, wrinkling of the skin and also your spinal alignment so you should always sleep in a good position.

There are various types of pillows are there which can make you have a great quality sleep as well as you will have proven benefits of spinal alignment and others.

Sleeping position and pillows work together to provide support to your neck, spine and make you have a great night sleep. These both make your spine kept in a neutral position so that you can have a great night sleep. will help you choose Best Pillow For Neck Pain is a soft body pillow that looks like the torso of a man with a comforting arm that cuddles and holds you throughout the night.