What Is Circadian Rhythm? How To Maintain a Healthy Circadian Rhythm? Update 10/2022

The body goes through cycles called circadian rhythms that typically last about 24 hours. A human’s internal body clock, or circadian rhythm, regulates sleep and awake. But these circadian rhythms can be disrupted by a number of things, leading to problems sleeping or otherwise. Read on to find out how the circadian rhythm works, what […]

What Is Healthy Sleep? Tips for Natural Sleep Update 10/2022

Quality sleep can help you feel like your best self during the day. Learning, memory, creativity, and general disposition are all enhanced by regular, restful sleep. In addition to bolstering the immune system, quality sleep can also make it simpler to stick to a nutritious eating plan. However, if you aren’t receiving enough restful sleep, […]

What Is Hypopnea? How Is Hypopnea Different From Sleep Apnea? Update 10/2022

Sleep apnea, also known as hypopnea, is characterized by episodes of shallow breathing. Sleep apnea is diagnosed when a person has multiple episodes of shallow breathing while sleeping (hypopneas) and complete cessation of breathing (apneas). An increase in hypopneas during sleep is indicative of a respiratory issue during the night, however there are effective therapies […]

What Is Orthopnea? and How is Orthopnea Treated? Update 10/2022

Orthopnea is a form of sleep apnea in which a person experiences difficulty breathing while lying down but recovers when they rise or sit up. Although orthopnea can be caused by other illnesses, heart failure and lung disease are common causes. When persons with orthopnea get up from a horizontal posture, their breathing problems usually […]

What Is The Size Of A Queen Bed Frame? A Must Read! Update 10/2022

A mattress that is 60 inches wide and 80 inches long is the right size for a queen bed frame. Since queen mattresses are the most generally purchased mattress size, there is a plethora of different queen bed frames available to suit any taste or budget. A queen-sized mattress is always the same size, but […]

What Is Tryptophan? Things You Should Know Update 10/2022

L-tryptophan is an important amino acid used by the body to make serotonin among other things. There’s a hormone in the brain called serotonin that regulates how we feel. Although L-tryptophan supplements have shown promise in treating anxiety and sleep problems, further evidence is needed to confirm their efficacy. The effectiveness and safety of L-tryptophan […]

How Meditation Can Treat Insomnia? Common Question And Answers Update 10/2022

In order to achieve a calmer state of mind, meditators often employ a wide range of mental and physical practices. Meditation has been around for thousands of years, but it is only recently gaining popularity in the United States, where nearly one in six Americans now engages in regular meditation. Meditation is being studied more […]

Can Twins Sleep In The Same Crib? All You Need To Know! Update 10/2022

This is the spot to find out whether twins can share a cot securely or need their own beds. Having just learned that you’re carrying twins, may I offer my heartfelt congratulations? Maybe you’re scratching your head over the number two and whether or not your kids really need their own beds. In this article, […]

11 Bizarre Sleeping Habits Of Highly Successful People Update 10/2022

The importance of knowing how much sleep you need is evident, given how much of our lives are spent in bed. Below, we provide an illustration of how not getting enough sleep can lead to a wide variety of problems. Given the importance of sleep, it’s pertinent to examine how various sleep schedules may influence […]

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A Better Night’s Sleep for Tots to Teens – Sleepy Head Pillowcase:

Sleepy Head Pillowcase helps Tots to Teens fall asleep more quickly and experience more restful, relaxing sleep. What keeps a kid (or anybody for that matter) from falling asleep? – Noise, light, cold head, not feeling secure or comfortable. Sleepy Head Pillowcase overcomes these interferences with falling asleep and getting a better night’s sleep.

Sleepy Head Pillowcase User’s Report:

Our users report that this innovative, American-made, kid-tested pillowcase offers a sense of relaxing comfort and security for many children who resist going to sleep or have a sleep problem. Sleep Deprivation can cause many health problems and disorders, including increased risk of Hypertension, Diabetes, Obesity, Depression, Memory and Mental Performance. Sleepy Head Pillowcase can help your child fall asleep more quickly and experience true sleep comfort by reducing light and noise that interferes with falling asleep and staying asleep. Rest assured — a nice thought.

Add a Teddy Bear to your Sleepy Head Pillowcase:

A snuggly and cuddly Teddy Bear can provide comfort or offer additional protection by watching over a slumbering child.

Children’s Sleep Studies:

There are many studies which suggest that lack of sleep “in normal children can lead to symptoms of ADHD (attention deficit/hyperactivity disorder). Those who slept 10 hours each night did NOT develop symptoms”. ADHD is often misdiagnosed because the symptoms are similar to sleep deprivation. Rather than behavioral treatments or drugs, perhaps Sleepy Head Pillowcase, a natural sleep aid, should be tried first.

ADHD is characterized by at least two of these three behaviors: poor attention, impulsivity or hyperactivity.

Inattention and difficulty in concentration are additional effects of sleep deprivation that hinder learning. In fact, sleep deprivation has such a negative effect on attention that it can “mimic or exacerbate symptoms of ADHD (attention deficit/hyperactivity disorder), including distractibility, impulsivity, and difficulty with effortful control of attention” (R. Dahl, 1999).

Great for Camping, Outdoors or the Backyard:

Know matter if they are outdoors, indoors or even in the backyard, our camouflage Sleepy Head pillowcase is great for all those occasions.

Do you have a Boy Scout or Girl Scout in the Family, protect them while they are on there camp outs. Help them keep their head protected and warm during those cold nights and give them the security that only a Sleepy Head pillowcase can provide. Order Yours TODAY!!!

Sleep Deprivation and its Effects:

Sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes people feel full. No wonder one third of all American children are obese.

According to the National Sleep Foundation (NSF), “A lack of sleep can limit one’s ability to learn, listen, concentrate and solve problems as well as make you forget what you have learned”.

The primary function of Sleep is restoring the body’s energy levels. There IS a connection between increased energy and a better night’s sleep.

Introducing Monster Go Away Spray:

A combination of our Sleepy Head Pillowcase and the Monster Go Away Spray can be the solution to sleep deprivation and its effects.

Say “good night” to neck pain

Do you know that the sleeping position can directly affect your sleeping? If not then read this article to get to know the details. This does not only affect your sleeping but as well as can affect your respiration, wrinkling of the skin and also your spinal alignment so you should always sleep in a good position.

There are various types of pillows are there which can make you have a great quality sleep as well as you will have proven benefits of spinal alignment and others.

Sleeping position and pillows work together to provide support to your neck, spine and make you have a great night sleep. These both make your spine kept in a neutral position so that you can have a great night sleep.

Sleepyheadpillowcase.com will help you choose Best Pillow For Neck Pain is a soft body pillow that looks like the torso of a man with a comforting arm that cuddles and holds you throughout the night.