Author Archives: sleepyhead

Is it true that getting an extra hour or two of sleep each night might improve your mood and health? Despite this, one-third of Americans report being chronically sleep deprived. That puts you at risk for developing issues including obesity, insulin resistance, cardiovascular disease, and mental health disorders. Lack of sleep alters your hormone levels […]

After a sleepless night, facing the day can feel like an insurmountable challenge. You can be feeling tired, achy, and even have a headache.According to the American Sleep Association, only 35% of Americans obtain the recommended amount of sleep each night. The most common sense solution to these issues is to sleep more. There are, […]

An exciting feeling typically surrounds any significant trip, whether it be for business, pleasure, or athletic competition. The act of traveling itself is not without the potential for trouble. Jet lag is a common problem for those who fly for long periods of time. Although jet lag is most commonly associated with flights between different […]

You might not be able to get to bed on time for a variety of reasons. Maybe you’re just not a morning person, or maybe your job or family commitments require you to stay up late. Insomnia, anxiety, and other sleep and mental health disorders can all make it hard to get to sleep at […]

Adults should consistently sleep for seven to nine hours per night to maintain optimal mental and physical health. Maintaining a regular sleeping schedule is one of the best ways to improve sleep quality. The mind and body benefit from a routine that includes plenty of high-quality sleep when it is adhered to, and this is […]

Snort. Wheeze. Roar. It’s impossible to ignore snoring in your bedroom if someone else is doing it. A snorer’s snoring can be annoying to those who are trying to sleep. Sleep apnea, in which breathing stops and starts repeatedly while you sleep, is one possible cause of this phenomenon. As an ENT physician, Dr. Tony […]

Chronic stress or worry can have a wide range of long-term impacts, including sleep disturbances and even complete nighttime sleeplessness. The “fight or flight” response is triggered while under stress. As a result, the heart rate, breathing rate, and stress hormone levels all rise. Anxiety is a form of stress that persists even after the […]

Approximately 30 million doctor’s visits are made every year to treat coughing. Coughing is a symptom of both the common cold and the flu, so it’s possible that many individuals have it without seeking medical attention. It’s common for a cough to keep you awake at night. But there are things you can do to […]

The lower back is made up of a complex network of components. The lumbar spine consists of five vertebrae, each of which is supported by a shock-absorbing disc and held in place by ligaments. Tendons connect the spine to the muscles surrounding it. The spinal column serves as a distribution hub for the body’s nerves. […]

A good night’s sleep is essential for everyone. Consult your doctor if you’re experiencing problems falling asleep. You can have a lower quality of life if you don’t get enough sleep, regardless of how often it happens. Your ability to concentrate at work or school may suffer, as may your ability to maintain your concentration […]