Author Archives: sleepyhead

When you’re asleep, your breathing can be interrupted by a condition known as sleep apnea. An upper airway that is too small or closed can cause obstructive sleep apnea (OSA), the most prevalent form of the disorder. To put it another way, it’s like inhaling air through a tube or a straw. Those who suffer […]

It is possible to acquire post-traumatic stress disorder (PTSD) following exposure to a traumatic event, such as war or criminal assault or abuse; terrorism; a natural disaster; or an automobile or plane tragedy. According to the National Center for PTSD, 7 to 8 percent of the population will suffer from post-traumatic stress disorder (PTSD) at […]

In sleep apnea, breathing is repeatedly interrupted. In children, these pauses in breathing can impact sleep quality and lead to daytime drowsiness and behavioral problems. Obstructive sleep apnea (OSA) and central sleep apnea are the two kinds of sleep apnea (CSA). OSA occurs when a person’s airway becomes restricted or clogged, making it impossible for […]

College students throughout the country are taking their final exams to close off the school year. Finals week is characterized by high levels of stress, poor eating, and bad sleep patterns. Although sleep deprivation is common among college students, exam stress and anxiety may cause students to pull “all-nighters,” or go without sleep, in order […]

Cities around the United States are currently experiencing their warmest summer in decades. – Temperatures have been rising for years, but this summer has broken heat records across the United States. Wildfires have already erupted in numerous states, including California, Colorado, Arizona, and Oregon, as a result of the extreme heat. Wildfire season has arrived, […]

When it comes to losing weight and keeping it off, both can be difficult. Medical professionals are still trying to figure out the complex relationship between sleep and body weight, but some evidence suggests that getting enough sleep can help you lose weight and that sleep deprivation can harm your health. The Connection Between Sleep […]

Located near the front of your neck, the thyroid is a butterfly-shaped gland that produces thyroid hormones. Thyroxine and triiodothyronine are two hormones that control how the body utilizes energy. Many bodily functions, such as breathing and heart rate, digestion, and temperature, are influenced by these hormones, which are found in nearly every organ. Thyroid […]

We all know how important it is to get enough sleep and eat healthily in order to maintain excellent health. Often forgotten, however, is the fact that sleep and nutrition are intertwined. The connection between lack of sleep and binge eating is a significant factor in this relationship. When people are sleep-deprived, they are more […]

These two conditions are linked in a significant way. Getting a good night’s rest is an issue for many Parkinson’s patients. REM sleep apnea is a possible side effect of the disease itself. You may also have daytime fatigue or sleep disturbances. A better night’s sleep is just a phone call away. What is Parkinson’s […]

Diabetes is the sixth greatest cause of death in the United States, affecting more than 30 million individuals. Type 2 diabetes, the most common form of the disease, is a long-term condition that results from insulin resistance. As a glucose transporter, insulin helps to move glucose from the blood to the muscles, fat and liver, […]