Best Cooling Mattress Pads You Can Buy Update 05/2024

Waking up in a pool of your own night sweat is one of the most annoying (and unpleasant) sensations imaginable. If this happens frequently, you may have already considered replacing your sheets or weighted blankets with something cooler. However, the real problem may be your mattress, so it’s also a good idea to look into cooling mattress pads and toppers.

If you tend to get hot during the night, you probably already know that using cooling sheets and a lightweight, breathable comforter can help you get a better night’s rest. To further customize your sleeping environment, the type of mattress you pick can either act as a heat sink or a heat sink that allows for optimal airflow. A cooling mattress pad or topper is ideal for this situation.

Managing moisture around the body is the key to the effectiveness of cooling mattress pads and toppers, according to Woolroom shareholder and Managing Director Chris Tattersall. “This can be achieved by employing a wicking fiber that channels moisture away, or by employing a natural fiber like wool, which soaks up nighttime heat and humidity and releases it during the day.”

The National Sleep Foundation reports that the optimal sleeping temperature for most people is between 60 and 67 degrees Fahrenheit. Since a fan or air conditioner may not be enough to achieve this temperature, you may want to consider rearranging your bed.

Instead of stressing out and buying an entirely new mattress, you could save money by purchasing a cooling mattress pad instead.

The most effective cooling mattress pads and toppers come in a wide range of materials and technologies, but one standout is the gel-infused variety for its ability to trap heat and disperse it elsewhere. See below for a selection of the finest cooling mattress pads and toppers, created especially to keep you comfortable while you sleep.

How we chose the best cooling mattress pads

To find the best cooling mattress pads to help you get some restful sleep, we consulted Tattersall, Logan Foley, sleep science coach and managing editor of, combed through countless customer reviews, and referred to the Good Housekeeping Institute, which tests countless products to ensure a fair and accurate representation of each item.

Core Mattress Pad


  • Space Agency (NASA)-Approved Technology to Withstand Extreme Temperatures
  • Choices in a Rainbow of Hues


  • Expensive

As recommended by the Good Housekeeping Institute and with an impressive number of devoted customers, this mattress topper is undoubtedly money well spent. This mattress topper was designed with the same technology astronauts use in their space suits, so it can sense your temperature and adjust accordingly by absorbing excess heat or releasing it when you start to feel chilly. In this manner, you can stay under your covers all night without disturbing yourself.

“Seriously. One reviewer writes, “I’ve never slept better.” While my husband remains comfortably warm during the night, my body temperature has dropped thanks to the mattress and pillow covers.

10 Best Cooling Mattress Toppers 2022 | The Strategist

Cooling Mattress Topper


  • Fabric that Allows Air to Pass Through It
  • Alternative Fill for Snow Down


  • Users Complain About Very Thin Padding

In contrast to real goose or duck down, this cooling pad is cruelty-free. It’s also hypoallergenic and impermeable, meaning you can sleep soundly without worrying about triggering your allergies.

One Amazon customer writes, “I love the comfort of a foam mattress, but I am of the age where I sleep hot.” The icing on the cake is that this topping actually worked. This new addition to my mattress has not only made it even more comfortable, but it also keeps me from overheating while I’m sleeping.

Memory Foam Mattress Topper


  • Thermo-Reactive Memory Foam with Gel Infusion
  • Areas of the Body Specially Targeted to Decrease Pressure


  • Customers say it quickly loses its round shape.

For a more restful night’s sleep, try this memory foam pillow infused with calming lavender essential oil and a cooling gel that allows for better air circulation. The five anatomical zones that have been specifically optimized to alleviate pressure in key pain areas are what truly set apart this gel-infused memory foam. An Amazon reviewer raves, “This gel topper is perfect for helping to keep you cool.” Those who have tried it compare it to sleeping on a cloud or a bed of marshmallows.

Cooling Mattress Pad


  • Wrapping Itself In Cotton
  • Gentle Touch


  • Low cooling has been reported by some users.

This mattress pad’s square stitching keeps the filling from shifting, as opposed to the usual diamond pattern. Also, you can throw it in the washing machine because it’s stuffed with cotton.

“This mattress topper is fantastic!” One Amazon customer wrote, “I ordered two others and returned them both, but this one was a keeper.” It lives up to its promise of keeping me cool all night and its plushness make my bed feel like a five-star resort. A resounding “Yes, that is something I would suggest!”

Mattress Topper


  • There Are Three Different Cooling Layers
  • Hypoallergenic


  • The Sleeve Cannot Be Removed

Saatva, a premium mattress manufacturer, also provides one of the most effective cooling mattress pads available. This organic cotton topper is equipped with three layers of cooling technology: heat-dissipating graphite, contouring memory foam, and motion-dampening transitional foam. And, it won’t bother anyone with allergies. This mattress protector is “totally worth paying the extra for,” as one reviewer puts it. Feels good and doesn’t require shaking. Ideal for use on a firm bed.

Cool Touch Mattress Pad


  • The Use of Hypoallergenic Fibre Fill
  • Accessible in a Range of Sizes


  • Discouragingly Few Color Choices

This mattress topper can be used year-round, but it works particularly well in the warmer months because of the extra heat it absorbs. Created using Polar Point technology, it has been woven with special threads to create a chilly feel. The hypoallergenic fiber filling adds both softness and firmness.

DualTemp Individual Layer Mattress Pad


  • Preferred Temperature Controls for Remotes
  • Using Advanced Ventilation Methods to Either Heat or Cool


  • You’ll Want Two to Fully Protect Your Bed

The Good Housekeeping Institute agrees with Sleep Number that this mattress pad is a great option for warm sleepers, as it can reduce or increase a bed’s temperature by up to 35 percent. Using separate controls, each person in the bed can set their preferred temperature on this electric mattress topper. The pad’s airflow technology can be used to switch between a cool and warm setting, accessible via remote control.

Cooling Memory Foam Topper


  • Toss in some gel, and you’ve got yourself some memory foam.
  • Fabric that can be washed


  • Some users have complained that it does not stay in place very well.

This memory foam topper with gel infusion is ventilated for better airflow and less heat retention. It comes in 2-inch, 3-inch, and 4-inch thicknesses, and it prevents movement transfer to reduce bodily stress. The product has a solid 4.4-star rating with almost 8,000 reviews on Amazon.

Dual Layer Mattress Topper


  • Mattress Topper with Gel Memory Foam
  • Reduces Tension in Tense Areas


  • Strong Odor, According to Some Users

This topper will help keep your spine in its natural curvature while you sleep. In addition, it has a removable, machine-washable cover that secures the inner and outer layers and provides a luxuriously plush feel. An unsatisfied customer on Amazon who wanted a softer bed and found this topper: “I like a softer bed.” The combination of comfort and breathability make this the ideal bed companion.

Green Tea Mattress Topper


  • Enhanced with Green Tea Extract
  • fit into a single box


  • After putting it into practice for a while, users report it clicking.

Green tea extract and castor seed oil are infused into the top-rated cooling mattress pad for their antimicrobial properties and to help eliminate odor-causing bacteria. One satisfied Amazon buyer raved, “It’s very cool and keeps your body temperature cooler during the night.” After only a few days, none of the packaging smell remained. Our now-four-year-old son continues to benefit from it, and it’s been over two years since we first started using

SleepSmart 37.5 Waterproof Mattress Pad


  • Its Waterproof Construction Safeguards the Mattress
  • Offers Relaxation and Safety


  • Less Comfortable than Alternatives

Of course, you want a mattress topper for comfort, but what if you could also get some defense? This mattress protector can be used to shield your mattress from any liquids. The 37.5 technology it incorporates is meant to control your body heat and reduce perspiration.

11 Best Cooling Mattress Pads for Better Sleep (2023) |

Cozy Earth Bamboo Mattress Pad

  • Elastic in All Directions
  • Style with Multiple Pockets
  • An Experiment That Will Last 100 Nights
  • Ten Year Guarantee

Those looking for a luxuriously soft mattress pad will find great satisfaction with this one from Cozy Earth. To meet the needs of warm sleepers, the company opted to use a fabric made entirely of viscose derived from bamboo. By wicking moisture away from the skin, the fabric keeps you cool. Therefore, you should experience less overheating and perspiration.

The thin design of the Cozy Earth mattress pad means it won’t add too much height to your bed, and the secure stitching of the pad means the filling won’t shift around. The pad can be fastened around the mattress thanks to the 360-degree elastic that surrounds it.

And here’s why:

  • It’s only available in one color—white—but it comes in five different sizes to accommodate any bed. The item’s deep pockets make it suitable for use with any mattress.
  • You can see if this bamboo mattress from Cozy Earth is a good fit for you over the course of 100 nights and a 10-year guarantee.

Saatva Organic Mattress Pad

  • Piecing in a Diamond Pattern
  • Obtaining the GOTS Mark
  • Machine-Washable
  • Take It For A Spin For 45 Days

This Saatva mattress topper is a great option if you’re looking for a luxurious sleeping experience without breaking the bank. The diamond quilting on the pad not only looks expensive but also provides an extra layer of softness on top of your mattress, making it more pleasant to sleep in any position.

This mattress protector features GOTS-certified, moisture-wicking, machine-washable cotton. The extra-wide elastic on the pad’s cotton side panels keeps it firmly in place on the mattress. The height restriction of this mattress protector is 16 inches.

Can you tell me anything else?

  • This pad comes in nine different sizes to ensure a perfect fit regardless of the size of your bed, as Saatva is a high-end brand that offers a wide range of customization options.
  • Cotton’s natural breathability makes for a cooler, more relaxing night’s sleep. This pad can be cleaned in the washing machine for added convenience.

Helix GlacioTex Mattress Protector

  • Sealing Out Water
  • Cool-to-the-Touch
  • Hypoallergenic
  • Snug Fit

One of the best hypoallergenic mattress protectors is Helix’s cutting-edge offering. The antimicrobial, antiallergenic, and antistatic properties of the protector’s polyester and polyethylene construction are well-documented. Further, it is watertight, protecting your mattress from accidental spills and stains.

The fibers used to construct the Helix GlacioTex shell have a high thermal conductivity. Thus, it is able to dissipate heat from sleeping bodies and maintain a consistently cool sleeping surface. The protector can be hand washed in either cold or warm water, or you can throw it in the washing machine.

To what extent do these distinguishing characteristics shine through?

  • The mattress protector from Helix is made with skirted edges to easily slide over your existing mattress. In addition, it is offered in the six most common mattress sizes, so you can be sure to find one that works for you.
  • This product is covered by Helix’s 100-night risk-free trial.

Layla Cooling Mattress Protector

  • Impermeable Wall
  • Very calm and breathable
  • Hexagonal Patchwork
  • Thirty-Night Test

If you’re looking for a plush mattress, the Layla protector is a great choice. One of the first things a protector does is add a barrier that will keep any liquids from getting through to your mattress. What really stands out, however, is the cooling effect provided by the specialized fibers woven into the textured fabric. Together with the hexagonal stitching, this creates plush padding and a sophisticated appearance.

If you have a Layla mattress protector, you won’t have to worry about overheating at night. Furthermore, the protector can triple your mattress’s lifespan, making it a great investment.

Why should we talk about this?

  • Of the three options available from Layla, the cooling model is the best choice for warm sleepers because it maintains a cool surface throughout the night.
  • If you decide within 30 days that it’s not what you’re looking for, you can send it back and get a full refund.

Sweet Zzz Plant-Based Mattress Pad

  • Extra-Dense Patterning
  • Protective Cotton Cover
  • Class 1 OEKO-TEX® Approval
  • Excellent Substitute for Down

This mattress topper is soft and comfortable because it is made with a premium plant-based down alternative. Even after repeated use, the pad retains its fluffy texture. It’s made from soft, natural cotton, so it’s ideal for people with sensitive skin or young children.

This pad is great for warm sleepers because cotton, a breathable material, is used in all of its layers. If you’re having trouble sleeping due to pressure, this thick mattress pad may be just what the doctor ordered.

Justification for our favoritism

  • Cotton filling makes this pad or pillow feel like down, but it’s safer for people with allergies to real down.
  • Since this model can accommodate mattresses between 6 and 17 inches in height, it’s a great choice for any bed. In addition, it is available in the six most common mattress dimensions.

Birch Organic Mattress Pad

  • Obtaining the GOTS Mark
  • Moisture-Wicking
  • Try It Out For 100 Nights
  • Package Not Hand-Delivered

The three layers of the Birch Organic Mattress Pad are all made of organic cotton. This contributes to increased comfort, protection, and absorption. The pad looks and feels high-end thanks to its sateen weave and wave pattern.

As an added bonus, the top layer of cotton is moisture-absorbing, so you won’t have to worry about spills ruining your mattress even if the cotton itself is permeable. Birch’s double-stitched edges keep it looking great after years of wear and tear. With six standard sizes to choose from, it shouldn’t be hard to find one that works for you.

Just what are the main characteristics?

  • This product uses GOTS- and Fair Trade-certified cotton, guaranteeing both the highest possible quality and the well-being of all those involved in its production.
  • The organic mattress pad from Birch has an anti-slip band that prevents it from shifting around on the bed.

Puffy Mattress Pad

  • Bamboo Cloth
  • It’s Convenient to Clean and Dry
  • Hypoallergenic
  • Permanent Guarantee

The Puffy mattress topper is constructed from high-grade materials for maximum softness, breathability, and longevity. Fabric made from bamboo can help keep you from getting too hot and sweaty. For those who tend to sleep hot, the pad’s cover’s softness and smoothness will be a welcome relief. The jacquard knitting pattern makes it look and feel expensive.

Since the pockets on this Puffy mattress pad are so deep, it can be used with beds that are up to 15 inches high. Plus, the company provides six standard sizes to choose from, so you can easily find one that works with your bed.

That’s why we like it.

  • With Puffy’s 101-night trial and lifetime warranty, you have plenty of time to determine whether or not this mattress is right for you.
  • This mattress protector can be cleaned in the washing machine for your convenience.

What to Look for When Buying a Cooling Mattress Pad

Illustration of a Man Sleeping on the Edge of the Mattress


Mattress pads, like other bedding accessories, can be found at a wide range of prices. Establishing a financial plan is the most efficient first step. The cost of your mattress pad will vary depending on elements such as its material, size, thickness, and brand. Due to their shorter lifespan, synthetic materials, for instance, are typically less expensive than organic alternatives. However, pads with a more advanced layout and special components may cost more.

Cooling Features

A cooling mattress pad’s main selling point is its ability to keep you from getting too hot while you sleep. There is no need to worry about getting too hot while you sleep thanks to the pads’ breathable, temperature-regulating materials. Cotton, heat-conducting fibers, and bamboo are all great examples of cooling materials that can be used in pads.

Your Sleep Position

Although most mattress pads are quite thin, there are a few that have a more modest height and could potentially alter the feel of your bed. Because of this, you need to think about how you normally sleep. Addition of a pad to a mattress can increase its softness, making it more suitable for sleeping on one’s side. However, stomach sleepers may find it less pleasant as a result of this design.


The durability, comfort, and temperature regulation of a mattress pad can all be affected by the materials used to construct it. There is a correlation between the materials used in making a cooling pad and how well it regulates temperature and whether or not it allows heat to build up around you. If you tend to get warm during the night, it’s important that any pad you invest in has cooling technology built right in.


A cooling mattress pad’s overall quality is determined by a number of factors. Take into account the make, quality, and stitching, as well as the manufacturer and label. What do you think of the digs? Do you think the stitching will hold up? Are you given the impression that the pad will last a long time? In spite of the fact that these factors can be more challenging to manage when shopping online, the vast majority of pad manufacturers provide a trial period for you to try the pad before making a final purchase decision.


The firmness of your mattress is not likely to be drastically altered by using a mattress pad. The feel of your bed, however, may be altered by some of these, so it’s important to think about this in advance. Generally speaking, pads with more thickness are softer, though this does vary by material. If you find a mattress with a variety of firmness settings, it’s important to think about how you like to sleep on it before making a final decision.

Pad Thickness

Think carefully about the thickness of the pad before making a purchase. Some cooling pads are about as thick as a few inches, while others are as thin as a sheet. Depending on how you normally get into bed, the feel of the bed may change for the better (or for the worse).

Pressure Relief

A memory foam mattress topper may be helpful for those who experience pressure sores while sleeping. Although they can help, most mattress pads are too thin to provide consistent relief from pressure.

Trial and Warranty

Although the length of time for both the trial and the warranty varies by manufacturer, cooling mattress pads typically come with both. You should have at least 30 days to see if the cooling mattress pad is comfortable for you. A warranty can last from one year to forever.

Types of Cooling Mattress Pads

Different brands and materials are available for cooling mattress pads. It’s best to weigh all of your choices, as some are more cooling while others are hypoallergenic.

Memory Foam

Due to memory foam’s inherent heat retention properties, mattress pads made from the material haven’t caught on with consumers. If you tend to get warm during the night, these may not be the best models for you. Newer models, on the other hand, with an open-cell structure, do a better job of keeping things cool. These provide for increased ventilation, which is useful for keeping the device from overheating. Furthermore, copper and graphite infusions are used in many modern pads to improve cooling even further.
Textartist's Cooling Mattress Topper Ended My Night Sweats

Poly Foam

Unlike memory foam, polyfoam doesn’t shape to the shape of the body, allowing for greater air circulation. Advanced polyfoam is not likely to retain heat because of its open-cell structure, but basic polyfoam may. Gel, graphite, or copper infusions can further improve the cooling capabilities of these mattress toppers.


Those who tend to sleep too warm often find relief with gel mattress pads. Most of these are constructed from foam that has been infused with gel for better moisture and heat management. The use of gel is not limited to mattresses and pillows.


Those interested in using natural materials and those with latex allergies have a good option to consider. But if you have a latex allergy, you should stay away from anything made with latex. Latex is a renewable resource because it is harvested from rubber trees. Dunlop and Talalay latex are the two types, and they both have different textures and levels of performance. Softer and more breathable than Dunlop latex, Talalay latex is a better option for those who are sensitive to heat and moisture.
Checking Latex Density Illustration

Cotton and Wool

Cotton and wool, both made from natural fibers, are breathable and can absorb or release moisture as needed. Mattress pads made from cotton have the advantages of being both lightweight and breathable. Those who tend to perspire a lot will benefit from these because they prevent condensation. However, wool is more adaptable, serving as a source of warmth in the winter and a source of coolness in the summer.


How does a cooling pad work?

An effective cooling pad will help maintain a comfortable temperature in your bed. The majority of models achieve this by using a variety of materials that function to regulate and cool the internal temperature. Fabrics like cotton, wool, and latex are frequently used in this context.

Who should buy a cooling mattress pad?

Bed cooling pads are designed for people who have trouble falling or staying asleep because of nighttime perspiration and heat. A cooling mattress pad is useful for people who live in hot climates or who tend to sleep warm.

What’s the difference between a mattress pad and a topper?

A mattress topper, in contrast to a mattress pad, is typically quite thick. A topper is an excellent way to adjust the firmness or softness of your mattress, as it is thicker than a standard mattress pad. Toppers, however, are not limited to pads in terms of their ability to keep you cool; cotton, wool, and other materials can be used in either.

What else can I put on my mattress to keep cool?

Not only can you use cooling sheets and pillows in addition to a cooling mattress pad, but you can also use cooling sheets and pillows alone. Both of these add-ons can contribute to a cooler night’s sleep if they are constructed from materials that help keep the bed at a comfortable temperature.

Will a cooling mattress pad help with night sweats?

If you perspire excessively at night due to the warm weather, a cooling mattress pad may help. However, if night sweats are caused by a medical condition, a mattress pad may not be enough to alleviate the problem.

What is the best cooling mattress pad?

The most effective cooling mattress pad is the one that is customized to your specific requirements and preferences, allowing you to enjoy a more restful night’s sleep. Because of this, it’s important to carefully consider factors like cost, size, thickness, and material options. Consider your mattress’s dimensions and height to make sure it fits easily in your bedroom.

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