Humans cannot survive without water. A person can only last a few days without water, so being sure to drink plenty of it every day is essential if you want to stay healthy. More and more studies are looking into the relationship between hydration and sleep, despite the fact that it’s more customary to think […]
A sound night’s sleep is critical to your general well-being. Your immune system and brain health may benefit, as well as your risk of getting certain chronic diseases. Many people find it difficult to get the necessary amount of sleep each night, which is between 7 and 9 hours. Changing your diet, for example, can […]
An artist’s medium of choice is music. The fact that it can help you sleep better and wake up feeling more rested may be overshadowed by its capacity to get people to dance. Listening to music might help you fall asleep since it can make you feel calm and at ease. With streaming applications and […]
A tingling feeling that originates in the head or neck and proceeds down the spine is known as Autonomous Sensory Meridian Response (ASMR). Feeling peaceful and relaxed is one of the many benefits of meditative practices. The term “ASMR” is all over the internet right now, especially on YouTube. It’s possible that you’ve experienced this […]
In today’s hyper-connected world, a moment of peace and quiet might be hard to come by. A buzzing phone on the nightstand, the laughter of the next-door neighbors, music from across the hall, the snoring of your partner, or television can all wake you up and disrupt your sleep, which is crucial for your general […]
Over 30% of adults say they sleep less than the recommended seven hours per night, despite the fact that sleep is essential for optimal health. A whopping 36% of Americans, according to the Centers for Disease Control and Prevention, turn to complementary and alternative medicine to help with or treat a variety of health issues, […]
One’s well-being and ability to function are permanently affected by traumatic experiences. Stress can cause psychological trauma, either in the immediate aftermath of an incident or as a result of long-term exposure to it. Trauma’s definition has evolved through time, but it’s apparent that many people have been exposed to something that may be considered […]
A chronically elevated state of alertness following a traumatic incident characterizes Post-Traumatic Stress Disorder (PTSD). Traumatic events can have long-term effects on people’s lives, and they may not know they have post-traumatic stress disorder for months or even years after the event occurs. Women are more likely to get the condition, although it can happen […]
More than 30 million people in the United States suffer from eating disorders, which can cause both physical and mental harm. Over the past three decades, the last week of February has been designated as Eating Disorder Awareness Week is a time to bring attention to the problem of eating disorders and to offer support […]
Memory, language, problem-solving, and other cognitive processes are all affected by dementia. Dementia manifests itself in various ways, with the majority of cases affecting the elderly. When a person has dementia, their brain cells stop working properly and die off at a faster rate than they would in healthy persons. Currently, current treatments can slow […]