Hydration And Sleep: How Much Water Should You Drink Before Bedtime? Update 07/2025

Humans cannot survive without water. A person can only last a few days without water, so being sure to drink plenty of it every day is essential if you want to stay healthy. More and more studies are looking into the relationship between hydration and sleep, despite the fact that it’s more customary to think […]

Which Foods Can Help You Sleep? Healthy Diet for Sleep Update 07/2025

A sound night’s sleep is critical to your general well-being. Your immune system and brain health may benefit, as well as your risk of getting certain chronic diseases. Many people find it difficult to get the necessary amount of sleep each night, which is between 7 and 9 hours. Changing your diet, for example, can […]

Why Does Music Affect Sleep? How to Make Music Part of Your Sleep Hygiene? Update 07/2025

An artist’s medium of choice is music. The fact that it can help you sleep better and wake up feeling more rested may be overshadowed by its capacity to get people to dance. Listening to music might help you fall asleep since it can make you feel calm and at ease. With streaming applications and […]

How does ASMR work? How to Use ASMR for Sleep? Update 07/2025

A tingling feeling that originates in the head or neck and proceeds down the spine is known as Autonomous Sensory Meridian Response (ASMR). Feeling peaceful and relaxed is one of the many benefits of meditative practices. The term “ASMR” is all over the internet right now, especially on YouTube. It’s possible that you’ve experienced this […]

How Can Noise Affect Your Sleep Satisfaction? 3 Tips to Get Better Sleep Update 07/2025

In today’s hyper-connected world, a moment of peace and quiet might be hard to come by. A buzzing phone on the nightstand, the laughter of the next-door neighbors, music from across the hall, the snoring of your partner, or television can all wake you up and disrupt your sleep, which is crucial for your general […]

What Is Ashwagandha? How to Use Ashwagandha for Sleep? Update 07/2025

Over 30% of adults say they sleep less than the recommended seven hours per night, despite the fact that sleep is essential for optimal health. A whopping 36% of Americans, according to the Centers for Disease Control and Prevention, turn to complementary and alternative medicine to help with or treat a variety of health issues, […]

The Effects of Trauma in Sleep – 5 Tips for Sleeping After Trauma Update 07/2025

One’s well-being and ability to function are permanently affected by traumatic experiences. Stress can cause psychological trauma, either in the immediate aftermath of an incident or as a result of long-term exposure to it. Trauma’s definition has evolved through time, but it’s apparent that many people have been exposed to something that may be considered […]

What Is the Relationship Between PTSD And Sleep. How to Sleep Better With PTSD? Update 07/2025

A chronically elevated state of alertness following a traumatic incident characterizes Post-Traumatic Stress Disorder (PTSD). Traumatic events can have long-term effects on people’s lives, and they may not know they have post-traumatic stress disorder for months or even years after the event occurs. Women are more likely to get the condition, although it can happen […]

What Are Eating Disorders? Are there links between Eating Disorders And Sleep? Update 07/2025

More than 30 million people in the United States suffer from eating disorders, which can cause both physical and mental harm. Over the past three decades, the last week of February has been designated as Eating Disorder Awareness Week is a time to bring attention to the problem of eating disorders and to offer support […]

Common Sleep Problems Related To Dementia – Getting a Good Night’s Sleep Update 07/2025

Memory, language, problem-solving, and other cognitive processes are all affected by dementia. Dementia manifests itself in various ways, with the majority of cases affecting the elderly. When a person has dementia, their brain cells stop working properly and die off at a faster rate than they would in healthy persons. Currently, current treatments can slow […]

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A Better Night’s Sleep for Tots to Teens – Sleepy Head Pillowcase:

Sleepy Head Pillowcase helps Tots to Teens fall asleep more quickly and experience more restful, relaxing sleep. What keeps a kid (or anybody for that matter) from falling asleep? – Noise, light, cold head, not feeling secure or comfortable. Sleepy Head Pillowcase overcomes these interferences with falling asleep and getting a better night’s sleep.

Sleepy Head Pillowcase User’s Report:

Our users report that this innovative, American-made, kid-tested pillowcase offers a sense of relaxing comfort and security for many children who resist going to sleep or have a sleep problem. Sleep Deprivation can cause many health problems and disorders, including increased risk of Hypertension, Diabetes, Obesity, Depression, Memory and Mental Performance. Sleepy Head Pillowcase can help your child fall asleep more quickly and experience true sleep comfort by reducing light and noise that interferes with falling asleep and staying asleep. Rest assured — a nice thought.

Add a Teddy Bear to your Sleepy Head Pillowcase:

A snuggly and cuddly Teddy Bear can provide comfort or offer additional protection by watching over a slumbering child.

Children’s Sleep Studies:

There are many studies which suggest that lack of sleep “in normal children can lead to symptoms of ADHD (attention deficit/hyperactivity disorder). Those who slept 10 hours each night did NOT develop symptoms”. ADHD is often misdiagnosed because the symptoms are similar to sleep deprivation. Rather than behavioral treatments or drugs, perhaps Sleepy Head Pillowcase, a natural sleep aid, should be tried first.

ADHD is characterized by at least two of these three behaviors: poor attention, impulsivity or hyperactivity.

Inattention and difficulty in concentration are additional effects of sleep deprivation that hinder learning. In fact, sleep deprivation has such a negative effect on attention that it can “mimic or exacerbate symptoms of ADHD (attention deficit/hyperactivity disorder), including distractibility, impulsivity, and difficulty with effortful control of attention” (R. Dahl, 1999).

Great for Camping, Outdoors or the Backyard:

Know matter if they are outdoors, indoors or even in the backyard, our camouflage Sleepy Head pillowcase is great for all those occasions.

Do you have a Boy Scout or Girl Scout in the Family, protect them while they are on there camp outs. Help them keep their head protected and warm during those cold nights and give them the security that only a Sleepy Head pillowcase can provide. Order Yours TODAY!!!

Sleep Deprivation and its Effects:

Sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes people feel full. No wonder one third of all American children are obese.

According to the National Sleep Foundation (NSF), “A lack of sleep can limit one’s ability to learn, listen, concentrate and solve problems as well as make you forget what you have learned”.

The primary function of Sleep is restoring the body’s energy levels. There IS a connection between increased energy and a better night’s sleep.

Introducing Monster Go Away Spray:

A combination of our Sleepy Head Pillowcase and the Monster Go Away Spray can be the solution to sleep deprivation and its effects.

Say “good night” to neck pain

Do you know that the sleeping position can directly affect your sleeping? If not then read this article to get to know the details. This does not only affect your sleeping but as well as can affect your respiration, wrinkling of the skin and also your spinal alignment so you should always sleep in a good position.

There are various types of pillows are there which can make you have a great quality sleep as well as you will have proven benefits of spinal alignment and others.

Sleeping position and pillows work together to provide support to your neck, spine and make you have a great night sleep. These both make your spine kept in a neutral position so that you can have a great night sleep.

Sleepyheadpillowcase.com will help you choose Best Pillow For Neck Pain is a soft body pillow that looks like the torso of a man with a comforting arm that cuddles and holds you throughout the night.