In the end, this would help us figure out if the routines of the exceptionally bright differ from those of the rest of the population. Let’s get right down to business then, shall we?
Most Geniuses Perfected the Power Nap
There are, of course, constraints. You can’t keep it up for very long, and your brain still needs a full sleep cycle to recharge. The lack of sleep is very dangerous, so it’s important to avoid it. How destructive is it, exactly? I say we find out.
- How Can Noise Affect Your Sleep Satisfaction? 3 Tips to Get Better Sleep Update 02/2024
- Obesity And Sleep: Understanding Your Risks Based on Your Body Weight Update 02/2024
- How To Prevent Bed Head? Helpful Tips To Remember Update 02/2024
- Innerspring vs Memory Foam Mattress Comparison: Which Is Best? Update 02/2024
- Can You Overdose On Melatonin? Perfect Information For You! Update 02/2024
How Sleep Deprivation Affects Your Brain
Sleeping Habits from 11 Geniuses
How Much Did Albert Einstein Sleep?
Nikola Tesla Used Regular Naps
One of the most well-known inventors in history, Tesla is often credited with revolutionizing the way humanity makes use of electricity. We are not yet prepared to use the high degree of technology represented by many of his innovations, hence they are likely kept hidden.
Regardless, Tesla wasn’t a major sleeper. Before he turned 25, his habit of sleeping for only a few hours a night had already become fairly problematic, presenting a wide range of challenges for his otherwise brilliant mind. He got over it and started taking short naps during the day to make up for the sleep he’d been missing at night. He was able to gather his bearings again thanks to this.
Leonardo Da Vinci
Prolific author and poet Emily Bront lived in the nineteenth century. She had one of the worst cases of sleep deprivation ever recorded. Her severe bout of insomnia prevented her from obtaining adequate rest.
In fact, she often slept off while pacing around the dining room table. We need to think about this. Insomnia is a serious medical issue that requires prompt attention.
To combat his sleeplessness, the well-known author Charles Dickens developed some peculiar rituals before bed. To begin, he made sure that his bed was oriented toward north at all times and carried a compass with him at all times to double-check. The second was that he periodically went on long, epic adventures after lying down and trying to sleep and instead going for a walk around London. After walking 30 miles from his home in Tavistock Square, Dickens finally made it to his country estate in Rochester. Only after the sun rose could Dickens, like many other insomniacs, fall asleep.
Ludwig van Beethoven
Beethoven, the world-famous composer, had a multifaceted character and produced a vast body of work. Despite his numerous health problems, he maintained a very regular sleep schedule of ten hours per night followed by six hours of wakefulness. He may not have suffered from sleeplessness himself, but his drowsy compositions helped many people all over the world catch some shut-eye.
“How have I scared thee, O sleep, O sweet sleep, Nature’s tender nurse?” We’re made of the stuff of dreams, and each day of our short lives is capped off with a nap. If you go to sleep, you might as well dream, but that’s the rub. Many of the most evocative reflections on sleep in the English language can be found in the works of the Bard, but what of the man himself? Not much is known about Shakespeare’s sleeping habits, despite the abundance of information about his life and writings. Shakespeare’s work on sleep, however, reveals a depth of feeling, richness, and complexity that may indicate a troubled sleeper. Perhaps the most telling description of his insomnia can be found in Sonnet 27, which begins, “Weary with toil, I rush me to my bed.” The welcome relief for weary limbs after a long journey; However, my mind soon sets off on an adventure of its own. To put my brain to use once my physical labor has ended. also “Lo! thus, by days my limbs, by nights my mind,” No peace for thee or I to discover.
Mary Shelley, author of the groundbreaking gothic horror novel Frankenstein, claimed that the inspiration for the book came to her in a “waking dream,” which many have taken to be an episode of sleep paralysis. Parasomnias, of which sleep paralysis is a member, are so-called because of the disturbing and peculiar experiences they cause in sufferers. Sleep paralysis episodes are characterized by lucid awareness of one’s surroundings but temporary paralysis of the body, and are frequently reported as terrifying because of the appearance of supernatural or otherworldly beings. Indeed, the setting for Shelley’s bad experience couldn’t have been more appropriate: a night spent reciting ghost stories in front of an open fire as a storm raged outside, and a literary challenge to the gathering guests from Lord Byron to construct their own eerie narrative. Whether Shelley’s inspiration came from a sleep condition or her brilliant mind, nearly two centuries after that night, her work still has a profound effect.
Marie Curie, a Polish-born physicist, radiography pioneer, and double Nobel Prize laureate, was notoriously sleep-deprived during her time as a student in Paris. There are stories about Curie fainting out in the library from tiredness, and accounts of her trying to sleep in a chilly garret when it was too cold to do so. Later in life, while Curie was making groundbreaking discoveries in radiation research, she began keeping a jar of radium next to her bed. Her early demise can be attributed to the radiation she was subjected to on the job.
Now, it’s obvious that some geniuses do have unusual sleeping habits, but that it’s not true of all of them.
However, there is no conclusive connection between how much time you spend sleeping and your level of intelligence. This is a fact that can be verified right here in the article itself. Consider the works of Tesla and Einstein. Both men possessed enormous intelligence, but their approaches to life were very different. One of them averaged less than three hours per night at a given period of his life, while the other got more than ten.
These are serious things to think about. In all seriousness though, you must give serious thought to the fact that sleep is of fundamental importance. Inadequate intake has the potential to bring on unpleasant consequences. Sleep deprivation has the potential to result in a wide variety of cognitive deficits, and it is only a matter of time before it becomes an inconvenience. Get at least six to eight hours of sleep per night (ideally all through the night) and stop wondering if that’s what geniuses do.