When getting ready for bed, do you ever take up a book in the hopes that it will lull you to sleep? You might have passed out on page three if it was boring nonfiction. If it was an exciting mystery, though, you might have remained up way too late.
How about one of these well regarded books about sleep instead of something more stimulating or less relaxing? One of these books can help you get to sleep, and you could even pick up some tips that will change the way you wind down for good.
That’s a great example of a win-win situation.
Great Books on Sleep
Sleep Soundly Every Night, Feel Fantastic Every Day
The Promise of Sleep
Say Good Night to Insomnia
The Happy Sleeper
Solve Your Child’s Sleep Problems
The Nocturnal Journal
The Family That Couldn’t Sleep
The Sleep Solution
The Sleep Revolution
Snooze: The Lost Art of Sleep
The Secret Life of Sleep
Why We Sleep: Unlocking the Power of Sleep and Dreams
Scientific specialist and professor Matthew Walker investigates twenty years of new findings from studies of humans and other primates in an effort to explain the significance of sleep and explain why it has been neglected in recent times. Deep sleep, sleep-wake cycles, and the effects of caffeine on sleep are all topics he explores. Walker also gives evidence connecting sleep deprivation and a vast majority of primary diseases to the disregard of rest.
According to his opinion, sleep is essential for the health of all organisms since it has a profound impact on the body, the mind, and the spirit. He describes what sleep is, why it’s important, and how you can get better sleep all in his book, Why We Sleep.
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (A New Harbinger Self-Help Workbook)
Insomnia Workbook, Stephanie Silberman advocates for cognitive behavioral therapy (CBT) as an effective alternative to high-dose sleep aids. The goal of this book was to provide readers with the same kind of information they would receive from a cognitive behavioral therapy (CBT) for sleep specialist. Using a battery of questionnaires, you investigate the effects that sleeplessness can have on your daily life. The next step is to get acquainted with the various methods practitioners employ with their clients, and then to create a personalized strategy for improved sleep in the future.
This Book Will Make You Sleep
The authors of “This Book Will Make You Sleep,” Dr. Jessamy Hibberd and Jo Usmar, acknowledge that we all have times in our lives when it’s more difficult to nod off. You may find it difficult to fall asleep because your mind is racing with a million things on your mind, from your to-do list for the next day to an issue at work or in your personal life. This book uses cognitive behavioral therapy to teach you how to relax more easily before bed and fall asleep faster.
What should adults read before bed?
Can it help insomnia sufferers?
Is it recommended for people with nighttime disorders?
The amount of books produced about sleep at night is quite impressive. As more books are published with new information regarding this scientific and biological puzzle, this list will grow.
If you’re looking for something to read before you drift off to sleep, try one of the titles here. Keep in mind to stay away from an electronic reader when reading these. The screen’s LED lights may prevent you from getting to sleep.