Weighted blankets are thicker and more substantial than the typical type of blanket. Because they are heavier than the ordinary comforter or down quilt, they tend to be more expensive.
Weighted blankets may be an effective alternative to medication for many persons suffering from problems including anxiety, sleeplessness, or autism.
Weighted blankets have been found to be effective in the treatment of a variety of medical ailments.
What are the benefits of a weighted blanket for anxiety?
Using a weighted blanket has been shown to be effective in reducing anxiety in both children and adults. They aid in the relaxation process, which in turn promotes restful sleep for a large number of people.
Weighted blankets help you sleep better by lowering your body’s center of gravity. “Earthing” or “grounding” is a practice that can have a profoundly relaxing impact. Using a hard, hands-on pressure, deep pressure touch (DPT) is used to treat chronic stress and severe levels of anxiety.
Cortisol, a stress hormone, may be reduced by grounding during the night, according to studies. As a result of the fight, flight, or freeze reaction, your body produces cortisol.
Cortisol levels might rise as a result of stress. As a result, the immune system may be harmed as a result. In addition to raising blood sugar levels, it has the potential to harm the digestive system.
When cortisol levels do not return to normal levels after a stressful event, they might lead to a variety of problems. Among them:
- weight gain
Weighted blankets can assist disrupt this pattern by giving deep pressure contact. Dopamine and serotonin, brain chemicals associated with pleasure, may be released as a result. Stress, anxiety, and sadness are all helped by these hormones.
The American Journal of Occupational Therapy has found that weighted blankets can help alleviate anxiety in children. To find out if they can also aid insomnia, more research is required.
Grounding reduced the production of cortisol during sleep in the subjects. As a result, they were able to sleep better and experience less anxiety, sleeplessness, and pain.
Adults with anxiety can benefit from using 30-pound weighted blankets, according to another study. Sixty-three percent of the adults who took part in the research said they felt less anxious.
How heavy should a weighted blanket be?
If you’re not sure which weighted blanket is right for you, talk to your doctor or an occupational therapist.
The blanket’s weight should be easy to figure out based on your own body weight. For the most part, a blanket should be 10% of your body weight, but you may always add or subtract a pound or two based on your personal preference.
A natural fiber blanket, such as one made of breathable 100 percent cotton, is also an excellent suggestion. In general, polyester and other synthetic materials tend to be hotter than natural fibers.
If you’re looking for a weighted blanket that doesn’t raise your temperature, you’ll need to go elsewhere. Consult your physician before using a weighted blanket if any of the following apply:
- have a long-term health issue.
- the menopause is upon us.
- circulatory problems
- having problems with their breathing.
- have problems with temperature control.
Where to buy weighted blankets
Weighted blankets are available for purchase online. Among the possibilities are:
- Mosaic Weighted Blankets
- Bed Bath & Beyond
The use of a weighted blanket may be covered by some insurance plans, so long as you get a doctor’s note. Inquire about whether this option is covered by your insurance plan. To the extent permitted by law, weighted blankets may be deducted as medical expenses.
You can even make your own weighted blanket at home if you’re good with a needle.
Frequently asked questions
What are the benefit of weighted blankets?
Amy Beth Gardner, a mental health professional in New Hampshire, says her weighted blanket helps her relax after a long day at work. As a method to ground me and transition from my ‘work mentality’ back to my home life, I do it on occasion. “It makes me feel more stable.”
Other scientifically supported advantages?
- lowered tension
- more restful slumber (including sleep difficulties linked to ADHD or sadness and anxiety)
- autistic people and their families
How heavy should your blanket be?
Weighted blankets typically come in a range of 5 to 10 percent of your body weight, according to most manufacturers. Choosing a blanket that is between 7.5 and 15 pounds is appropriate if you are 150 pounds.
Smaller, lighter blankets may be preferable for the elderly and those with mobility concerns. Pregnant women are likewise not advised to use them.
How do you sleep with a weighted blanket?
To get the finest benefits, cover your entire body from the shoulders down with a blanket. To get used to the sensation, try lying on your back for a few minutes, then change into your preferred sleeping position. Relax and take a deep breath!
Can you sleep with a weighted blanket every night?
A weighted blanket may take a few days for some people to become acclimated to. If that’s the case, start with shorter naps and work your way up to utilizing them all night long.
Can you wash a weighted blanket?
Always follow the manufacturer’s cleaning directions exactly.
The coverings of many weighted blankets can be removed and washed. The blanket itself should be hand-washed or dry-cleaned, depending on the manufacturer.