How To Dress Baby For Sleep In 70 Degree Room? Common Question And Answers Update 05/2024

Your baby’s nighttime attire is critical to their well-being and slumber. Dressing a baby in enough layers is critical because they aren’t able to thermoregulate as well as adults can. At the same time, overheating can increase the risk of SIDS in babies who are dressed in too many layers.

The ideal temperature range for your baby’s bedroom is between 68°F and 72°F. Begin by donning a short-sleeved bodysuit as a first layer to sleep comfortably at 70° F. In order to keep them warm, put on a pair of long-sleeved footed pajamas over top of the onesie. During the cooler months, choose for light, airy textiles like cotton and linen rather than heavier ones like wool or fleece.

Understanding TOG ratings, checking for overheating or underheating, and how to tell whether your kid is too warm or too cold are all covered in this article.

Thermometers To Keep Track Of Temperature

In most homes, a single thermostat will keep an eye on the temperature and alert the furnace when it’s time to turn on the heating system. But you won’t know the temperature of your baby’s room from this.
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The temperature will be significantly lower than the thermostat indicates if you are in the attic or the back of the house. A thermometer in your baby’s room is a simple way to ensure that you know exactly what’s going on. In order to keep track of the temperature and humidity in a room, smart thermometers have been developed.

Baby Monitors That Monitor Temperature

For those of you who haven’t yet purchased a baby monitor, consider one that also monitors the temperature. Playing music is one of the many features of our video baby monitor. There’s also the option to see the room’s temperature.

In our opinion, this is the best option available.

Adjust The Temperature As Needed

You’ll need to make any required temperature adjustments in order to maintain a constant 70 degrees. Keeping your kid safe and comfortable is possible if you follow these suggestions.

Fans Keep It Cool

If the weather is too hot, consider purchasing a tiny fan to circulate the air. Avoid blowing the fan directly into the baby’s face, since this could cause injury. Turn on the ceiling fan or acquire a revolving fan to sit across the room and keep the air moving.

Additionally, the white noise may help your child sleep better at night.

Avoid Heaters And Air Conditioners

Both of these methods will aid in modifying the room’s temperature, but they will do so to extremes, rendering the space unsuitable for a newborn. Neither of these solutions should be considered if you want your child to sleep through the night without being disturbed. The dangers of using a space heater are well-known as well.

Use Your Own Judgement

Until the infant is six months old, most parents keep him or her in the same room as them. Your baby will suffer the consequences of your discomfort. Keep an eye on your baby monitor or thermometer to see whether the room temperature is too hot or too cold for your comfort.

How to Dress Your Baby for Different Temperatures

It’s best to think in layers while dressing your kid for any temperature. As temperatures rise, you can remove layers of clothing to keep your baby comfortable. As a general guideline, your infant should be wearing one more layer of clothing than you would be if the temperature were the same.
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Short-sleeved bodysuits, footie pyjamas and 1.0 TOG sleep sacks are appropriate attire for babies in 70°F rooms.

  • Dress your infant in a diaper and a short-sleeved bodysuit or a diaper with a 0.2 TOG – 0.3 TOG sleep sack or swaddle for room temperatures of 81°F or lower.
  • Dress your kid in a diapered, short-sleeved bodysuit for a room temperature of 78°F to 80°F.
  • You can use a 0.5 TOG sleep sack or swaddle to keep your baby warm in rooms between 75°F and 77°F.
  • Dress your infant in a diaper, a short-sleeved bodysuit, and a 1.0 TOG sleep sack or swaddle for room temperatures of 71°F to 74°F.
  • Dress your baby in a diaper, short-sleeved bodysuit, long-sleeved footed pajamas, and a 1.0 TOG sleep sack or swaddle for a room temperature between 69°F and 70°F.
  • Wear a diaper, a long-sleeved bodysuit, a long-sleeved footed pajamas, and 1 TOG sleep swaddle for room temperatures between 64°F and 68°F.
  • Dress your baby in a diaper, long-sleeved bodysuit, long-sleeved footed pajamas, and a 2.5 TOG sleep sack or swaddle for room temperatures between 61°F and 63°F.
  • To keep your baby warm when the temperature drops below 60 degrees Fahrenheit, use a 3 TOG sleep sack or swaddle with long sleeves and footed pajamas.

These bullets are meant to serve as a general guide. You may require a sleep sack or swaddle with a lower TOG rating if you outfit your infant in thicker base layers. Depending on how hot or cold they become, your baby may require more or fewer of the recommended layers.

A lack of body fat in premature and low-birth-weight babies may necessitate the use of additional layers and thermoregulation support than in full-term infants.

Hats and beanies, as well as loose blankets, should never be used to cover a baby’s head while they’re sleeping. A choking hazard should they fall off or be dislodged, as these can quickly cause newborns to overheat.

Understanding TOG Ratings

The term “thermal overall grade” (TOG) refers to a building’s thermal performance. Measurement of thermal insulation is done using this standard unit. Higher the number, the thicker the clothing. Sleep sacks and swaddles typically have a TOG rating that indicates how much warmth they provide.

It’s best to keep your baby’s temperature at 70 degrees Fahrenheit by using a sleep sack or swaddle that has a 1.0 TOG rating.

For summer use, clothes with 0.2 to 1.0 TOG of insulation are excellent, whereas garments with 1.0 to 3.0 TOG of insulation are ideal for winter use.

  • Temperatures between 74°F and 80°F require 5 TOGs of insulation.
  • Rooms with a temperature range of 69°F to 73°F can get by with a TOG of zero.
  • Clothing with a 0 TOG rating can be worn all year round if the room temperature is kept above 68°F. With the 1.0 TOG sleeping bag, you can simply add or remove layers as necessary to keep your baby warm throughout the year.
  • Rooms with a temperature range of 61°F to 68°F only require 5 TOGs of insulation.
  • For temperatures below 60°, 3 TOGs is sufficient.

How to Tell If Baby is Too Warm or Too Cold

Babies use crying to express their wants. If your baby is particularly fussy on a hot or cold day, it may be because the weather is making them feel uncomfortable. They may feel better if they remove or add a layer.

When they are sleeping, babies are more susceptible to the effects of both cold and heat. When they are asleep, they may not be able to tell you how they are feeling in the same way as they do while awake. In addition to making sure your infant is properly clothed, you should keep an eye out for signs of overheating or hypothermia as they sleep.

As a parent, it’s easy to tell if your infant is cold as they sleep by feeling their torso or nape (back, chest, and stomach). Warm to the touch is ideal.

In comparison to adults, babies are unable to control body heat to their hands and feet as effectively as they should be able. Cold hands and feet should not be a problem if the room temperature is adequate. At roughly 3 months of age, your baby’s body temperature will become more consistent.

Frozen-cold hands and feet might disturb your baby’s sleep, even if they aren’t harmful. Mittens or booties can be slipped on to keep little hands and feet warm.

On the other hand, if your infant is overheated, sweating, or acting agitated, they may be overheated, too. In warmer weather, you may see their ears and faces become red and heated. Their clothing may trap sweat and cause a mild heat rash. Use less clothing, a sleep sack or swaddle that has a lower TOG rating, or turn down the temperature in the room if you detect any of these warning signs.

The improved ventilation and air circulation provided by a ceiling or stand fan in your baby’s nursery will assist keep them more comfortable, despite the fact that it is not a clothing item. Studies have found that using a fan while your baby sleeps can reduce the incidence of SIDS by up to 72 percent..
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Consult With A Pediatrician Or A Child Sleep Consultant

You can always see your pediatrician or a baby sleep expert if you’re still unclear about what your baby should wear for sleep.

After all, they’re the experts, so you can count on them to provide you with the most accurate and useful information. Some people will tell you that overdressing your kid is the worst thing you can do.

Additional information on your baby’s sleep can be provided by a child-sleep consultant.

Sleep training methods will also be taught to you so that you can help your child go asleep on their own without your constant supervision.


Parental trial and error is necessary in order to discover what works best for their child because babies can’t speak like grownups. It’s not always easy to figure out how to properly clothe your infant for bedtime.

Keeping the temperature in your baby’s room at 70 degrees Fahrenheit should keep them comfortable as they sleep. At such temperature, it may be difficult to figure out how many layers your infant needs. Getting things right the first time is not a deal breaker. Try varying the number of layers and noticing how it affects your comfort level until you find the sweet spot.


Is 70 Degrees Fahrenheit Too Cold For A Baby?

The optimal temperature for newborns is between 20 and 22 degrees Celsius (68-72 degrees Fahrenheit).

Temperature variations in a baby are more noticeable than in an adult since the body is still developing.

What should I wear for 70-degree Fahrenheit weather?

When the temperature goes above 75 degrees Fahrenheit, a newborn should only be worn in one layer of loose clothing to prevent overheating.

Cotton clothing for newborns keeps them cool and protects them from the sun’s harmful rays (keep them in the shade as much as possible).

Is there a way to dress my baby for sleeping in a cold room?

If you’re concerned about the weather, put your baby in fleece footed pajamas. When it’s chilly outdoors, it may be tempting to curl up with a comforter.

Suffocation can occur if a newborn is swaddled in too many loose blankets.

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