Many of us are spending more time at home than ever before, thanks to the rise in the number of people who work from home.
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According to a survey by the Daily Mail, women, on average, wear their pajamas for 17 days before changing them. Men, on the other hand, only wear their pajamas for 13 days on average.
If you’re the type of person that sweats in their sleep or doesn’t change their pajamas very often, you should read on.
Changing your pajamas on a regular basis is essential to excellent hygiene, and we’ll explain why below.
How Often Should You Wash Your Pajamas?
Because we sleep in our pajamas, it’s simple to forget to take care of them because we’re asleep most of the time. We need to treat them like normal clothing in order to keep our health in check. It is recommended that we wash our nightwear every three to four days, according to the American Cleaning Institute, and we’ve looked at the reasons why it’s a good idea to do so.
8 Reasons to Change Your Pajamas Every Few Days
Immune System Troubles
Mental Health Effects
The Feeling of Refreshment
Fighting Sleepless Nights
Health Risks Of Wearing The Same PJs
Skin infections, such as staph infections, may arise as a result. Staphylococcus aureus (Staph) is found on the skin of most people. It is washed away when we change our clothing and take a shower. As a result, if we’re wearing the same pajamas every day, we risk exposing ourselves to microorganisms that can enter our bodies through open wounds.
In the event that you or a member of your family is sick, your PJs may need to be washed, as bacteria may reside in fabric and move from skin to fabric when you are unwell. Wearing pajamas or sweats that you might sleep in while doing errands to the store may also put you at risk of contracting a disease.
Even if it does not contribute to infections, wearing the same pajamas again can cause skin irritations. When you wear the same thing every day, it might lead to breakouts including pimples, blackheads, and cysts. As your body’s oils accumulate, the fabric of your pajamas becomes impermeable to them.
Mental Health Effects Of Always Wearing Pajamas
There’s a compelling reason to get out of your pyjamas every day, even if you’re already doing so: for your own mental health. Getting dressed for the day and leaving the house in your pjs is now more crucial than ever.
It’s easier to get into the “work” mindset if you dress up for the occasion. Even if you don’t dress for business when working from home, wearing something you’d wear to brunch with friends or on a casual Friday will help you get in the correct frame of mind to get your work done efficiently.
It is also less likely that you will go outside, take a walk or avoid that optional Zoom meeting while you are dressed in pajamas. In order to avoid being “too comfortable,” be sure you’re not suffocating yourself. As a result, it might be very solitary. Depression is more likely to set in if you’re cut off from people, even through video conference.
To avoid feeling self-conscious when doing errands or hopping on an unplanned video chat, you should focus on a “working” wardrobe that is both comfortable and stylish. A lunch invitation can be more appealing if you’re already dressed and ready for departure than if you have to change out of your jammies and put on a suit.
What is the best pajama fabric to sleep in?
It’s not the design that matters most when it comes to choosing pajamas; it’s the fabric. The fabric of your pajamas has a significant impact on how comfortable you’ll feel when sleeping in them.
Lightweight cotton pajamas are an excellent choice when it’s warm outside because they’re more permeable. While summer nights might be brutally hot, silk nightgowns can help keep you cool.
Flannel pajamas, on the other hand, are ideal for keeping you toasty and comfortable in the dead of winter. Flannel is a good choice for most people because wool and fleece might overheat you while you sleep, thus we choose flannel in most circumstances.
Should you wear underwear at night?
In addition to your pajamas, you should also remove your underwear before going to sleep. According to health experts, going without underwear at night is better for you than wearing it. This allows the affected areas of your body to get some much-needed air, which is especially helpful for women in order to avoid yeast infections.
If you choose to wear bottoms, make sure they are loose, whether they are pajama bottoms or not. Cotton underwear is more breathable, so it’s a better choice if you choose to wear it.