How Often Should You Change Your Pajamas? 8 Reasons to Change Your Pajamas Every Few Days Update 06/2024

Many of us are spending more time at home than ever before, thanks to the rise in the number of people who work from home.

According to a survey by the Daily Mail, women, on average, wear their pajamas for 17 days before changing them. Men, on the other hand, only wear their pajamas for 13 days on average.

If you’re the type of person that sweats in their sleep or doesn’t change their pajamas very often, you should read on.

Changing your pajamas on a regular basis is essential to excellent hygiene, and we’ll explain why below.

How Often Should You Wash Your Pajamas?

Because we sleep in our pajamas, it’s simple to forget to take care of them because we’re asleep most of the time. We need to treat them like normal clothing in order to keep our health in check. It is recommended that we wash our nightwear every three to four days, according to the American Cleaning Institute, and we’ve looked at the reasons why it’s a good idea to do so.

How Often Should You Wash Your Pajamas? Experts Weigh In | Real Simple

8 Reasons to Change Your Pajamas Every Few Days

Health Issues

This might cause major health problems, such as an infection of the skin or an itchiness on the skin. To learn how to care for your nighties, continue reading.

Staph Infection

Infections caused by staph bacteria affect approximately 3 million people in the United States each year, according to the Mayo Clinic. We all have staph bacteria on our skin, which is natural, but it is washed away when we bathe or change our clothes. Staph bacteria might grow if you spend all day in your PJs without washing. There are a variety of symptoms that can appear like boils or leaking blisters, as well as nausea and vomiting.

Skin Problems

Ingrown hairs, wounds, and other lapses in the body’s defense mechanism can allow bacteria to enter the skin. The bacteria, dead skin cells, and oil that accumulate in our pajamas can infect our pores if we don’t change our pajamas frequently enough. Acne and other skin problems can arise when pores get clogged.


A higher frequency of bed and linen changes may be necessary if you suffer from allergies. You should wash your pajamas on a regular basis because they might collect a lot of dust when they’re dirty. Sleep deprivation exacerbates respiratory conditions such asthma, dust allergies, and other allergic asthmatics. It’s possible that you’ll have to do more housecleaning. Allergies can be made worse if dust mites accumulate in your bed linens, which should be washed on a regular basis.

Immune System Troubles

When your skin is constantly bombarded with bacteria and oil, your immune system is forced to work overtime to keep pimples and germs at bay. Forced skin cell removal and clothing washing could increase illness, so we want to provide our bodies with the tools they need to function properly. If you’re ill all the time, it’s possible that your pajamas are to blame.

Hygiene Issues

Changing our pajamas every day may seem unnecessary, given that we only wear them to bed. However, because we leave bacteria in our wake, the accumulation might be problematic.

Dust Mites

All around us, there are dust mites, and you can’t get rid of them. However, you can limit the number of people residing in your house. Dust mites enjoy our beds and pajamas, especially if we don’t wash them often, because they feast on the skin cells that are constantly being lost from our bodies. Mites thrive on the buildup of dead skin, so regular cleaning is a good way to keep the population in check.


We don’t recognize our own body odor because we are constantly exposed to our own aroma. It is common for us to become numb to tiny changes in our own scents over time. During the night, re-worn pajamas might collect dried sweat, increasing odor and stink. Even if you shower before night, crawling back into your worn jammies will undo any bathing you’ve done, allowing bacteria to run amok.
How Often Do You Really Need To Change Your Pyjamas Or Sweats?

Mental Health Effects

There is a solid reason why the term “self-care” is used so frequently. Taking care of our physical and psychological well-being, even if it’s just by washing our hands every day, is essential.

The Feeling of Refreshment

Having a clean and fresh feeling is crucial to our overall health. Maintaining a clean environment not only helps to keep germs and bacteria at bay, but it also makes us feel better about ourselves. In the same way that you wouldn’t want to wear soiled clothes to a job interview, you shouldn’t be donning soiled clothing when you’re recharging.

Fighting Sleepless Nights

The importance of sleep cannot be overstated; dozing in clean jammies is a form of self-care, and we all deserve to be taken care of. Accumulated oils and bacteria can exacerbate allergies or worsen breathing issues, making it difficult to sleep.

Health Risks Of Wearing The Same PJs

Skin infections, such as staph infections, may arise as a result. Staphylococcus aureus (Staph) is found on the skin of most people. It is washed away when we change our clothing and take a shower. As a result, if we’re wearing the same pajamas every day, we risk exposing ourselves to microorganisms that can enter our bodies through open wounds.

In the event that you or a member of your family is sick, your PJs may need to be washed, as bacteria may reside in fabric and move from skin to fabric when you are unwell. Wearing pajamas or sweats that you might sleep in while doing errands to the store may also put you at risk of contracting a disease.

Even if it does not contribute to infections, wearing the same pajamas again can cause skin irritations. When you wear the same thing every day, it might lead to breakouts including pimples, blackheads, and cysts. As your body’s oils accumulate, the fabric of your pajamas becomes impermeable to them.

Mental Health Effects Of Always Wearing Pajamas

There’s a compelling reason to get out of your pyjamas every day, even if you’re already doing so: for your own mental health. Getting dressed for the day and leaving the house in your pjs is now more crucial than ever.

It’s easier to get into the “work” mindset if you dress up for the occasion. Even if you don’t dress for business when working from home, wearing something you’d wear to brunch with friends or on a casual Friday will help you get in the correct frame of mind to get your work done efficiently.

It is also less likely that you will go outside, take a walk or avoid that optional Zoom meeting while you are dressed in pajamas. In order to avoid being “too comfortable,” be sure you’re not suffocating yourself. As a result, it might be very solitary. Depression is more likely to set in if you’re cut off from people, even through video conference.

To avoid feeling self-conscious when doing errands or hopping on an unplanned video chat, you should focus on a “working” wardrobe that is both comfortable and stylish. A lunch invitation can be more appealing if you’re already dressed and ready for departure than if you have to change out of your jammies and put on a suit.


What is the best pajama fabric to sleep in?

It’s not the design that matters most when it comes to choosing pajamas; it’s the fabric. The fabric of your pajamas has a significant impact on how comfortable you’ll feel when sleeping in them.

Lightweight cotton pajamas are an excellent choice when it’s warm outside because they’re more permeable. While summer nights might be brutally hot, silk nightgowns can help keep you cool.

Flannel pajamas, on the other hand, are ideal for keeping you toasty and comfortable in the dead of winter. Flannel is a good choice for most people because wool and fleece might overheat you while you sleep, thus we choose flannel in most circumstances.

Should you wear underwear at night?

In addition to your pajamas, you should also remove your underwear before going to sleep. According to health experts, going without underwear at night is better for you than wearing it. This allows the affected areas of your body to get some much-needed air, which is especially helpful for women in order to avoid yeast infections.

If you choose to wear bottoms, make sure they are loose, whether they are pajama bottoms or not. Cotton underwear is more breathable, so it’s a better choice if you choose to wear it.
Best men's pyjamas 2021: Fleece to silk nightwear | The Independent


Even if you’re working from home or taking a day off, it’s important to make sure your clothing are clean before you go out. Snoozing in filthy pajamas can have a negative impact on your ability to get a good night’s sleep, which is essential for good health. It is essential that we take care of ourselves in order to perform at our highest level. Fresh pajamas and freshly laundered bedding will help you sleep soundly and comfortably, which will set you up for more challenging tasks the next day.

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