The finest sleep apps demonstrate the importance of education. When you keep track of your sleeping habits, you can use that information to help you get a better night’s rest.
However, sleep-monitoring applications do more than that. Some have music and calming sounds to assist you go asleep. A variety of meditation and mental health features are also included. Some even claim to be able to assist you set your alarm to wake up at the perfect moment each day.
Using the finest sleep applications is easy to grasp. A typical night’s sleep for an adult is seven to eight hours. However, most of us aren’t even close to meeting that recommendation. Consequently, everything an app can do to assist us in identifying the root cause of our sleeplessness is a step in the right direction.
Check out some of the top mattresses and pick one of the best-weighted blankets to help your sleep. A sleep app, on the other hand, could be beneficial, especially when used in conjunction with the top smartwatches and fitness trackers. We’ve narrowed it down to the best possibilities.
What Are Sleep Apps?
There are several applications claiming to be sleep aids, but not all of them work in the same way. To aid in the process of winding down and drifting off to sleep, some sleep applications include soothing audio features such as white noise, music, natural sounds, and guided meditations. Other sleep applications serve as alarm clocks, but they have more bells and whistles than the built-in alarm on your phone. Apps that monitor your sleep do so in a different way, capturing data as you doze off.
Apps that measure your sleep use the accelerometers integrated into your smartphone to keep track of how well you’re sleeping each night. The most frequent features of sleep applications include the ability to monitor a user’s movements and sounds while they sleep, as well as the ability to set an alarm to wake them up at a specific point in their sleep cycle. In general, sleep apps are easy to use, reasonably priced, and able to provide useful data on the quality of one’s slumber.
Efficacy studies on sleep apps are currently ongoing. As of now, there is no conclusive evidence that sleep applications can outperform standard sleep studies. Researchers are nonetheless concerned about the reliability of sleep apps. Research shows that very few sleep apps have been thoroughly tested and proven to help people sleep better.
There is no evidence to support the efficacy of sleep applications, but the act of recording one’s own activity data has proven to be a powerful motivator for many. Movement and heart rate are common additions to the sleep logs of many people.
The best sleep apps for Android and iOS
1. Sleep Cycle
After a good night’s sleep, Sleep Cycle uses scientific methods to wake you up. With the accelerometer and other sensors on your smartphone, this free app keeps track of your sleeping patterns and uses sleep cycle theory to wake you up when you need it most.
When the app determines that you’ve fallen asleep, it will sound the alarm to wake you up in a predetermined window of time (say, 30 minutes). Additionally, Sleep Cycle keeps track of your sleeping habits so that you may monitor your progress over time and improve your quality of life.
Apple’s HealthKit is integrated with the free edition of Sleep Cycle so that users may monitor and analyze their sleep patterns (for your iPhone users, at least). Even weather data is included in the premium edition of Sleep Cycle, so you can see how weather conditions affect your sleep patterns. For $29.99/year you can acquire the premium version of Sleep Cycle.
Unlike some of the other best sleep apps on this list, SleepScore takes a different method to recording your sleep quality than the others. In place of using wearables or placing your phone on the mattress to record your motions, this method uses your phone’s microphone and speakers as a sonar station to capture your movements as you sleep. That allows the app to create a sleep score and record a range of other indicators that indicate your sleep quality.
Additionally, SleepScore offers sleep preparation advice, a smart alarm clock, and soothing sleep noises to aid in the process of falling asleep more quickly. Subscribers to the premium plan have access to more detailed analysis and longer-term data tracking, as well as a sleep report you can share with your physician. The monthly premium subscription fee is $9.99.
In addition to being one of the greatest relaxation applications for guided meditation, Headspace is also one of the most comprehensive. Sleepcasts—guided meditations designed to help you wind down and prepare your mind for sleep—are also available in the app’s Sleep Aids area, as well as peaceful music to assist you sleep. Additionally, Headspace’s extensive collection of free and paid guided meditations is available.
More than 40 courses and shorter meditations are available to Headspace premium customers, who pay $12.99 a month for access to the full library of guided meditations and Sleepcasts.
Another one of the best sleep applications we’ve come across is Calm. Among the programs included in this download for guided meditation and mindfulness is one that helps you achieve a better night’s sleep.
The time of a meditation might range from three minutes to up to 25 minutes. Calm also includes 100-plus Sleep Stories, which are bedtime stories narrated by celebrities like Stephen Fry and Matthew McConaughey to help you relax before going to sleep. A monthly subscription will cost you $14.99 because of these features.
Sleep quality and duration are tracked using your iPhone or Apple Watch’s sensors. As a result of the data it gathers, Pillow is able to provide breakdowns illustrating various periods of restorative and deep sleep, as well as heart rate recording and an evaluation of the quality of sleep. Incorporating with Apple’s Health app is a given since this is an iOS software.
When you use Pillow’s smart alarm feature, the app will gently rouse you at the most appropriate moment depending on your sleep patterns and the time you’ve specified.
An additional $6.99 a month subscription enables additional capabilities, such as the ability to export your sleep sound recordings, extensive sleep stats tracking over time, and a power nap mode for brief naps.
6. Sleep As Android
Use your phone’s built-in sensors to keep an eye on your sleep patterns and help you get up at the proper time with Sleep As Android, an amazing sleep cycle tracker and alarm.
Sleep As Android’s additional features include a collection of calming lullabies, natural sound wake-up noises, and Captcha-style wake-up checks to ensure that you’ve woken up properly, rather than sluggishly fumbling for the alarm.
For a trial period of 14 days, the app is free to use. Aside from that, they can only monitor their sleep once every other day. Sleep as Android costs $19.99 for the complete tracking experience.
Loona’s creators would be offended if their app was referred to be a sleep tracker. Even so, it’s a great tool for getting you in the correct frame of mind to go to sleep, and that’s all that matters.
Loona’s goal is to put you in a calm state of mind by providing you with a variety of relaxing playlists and stories. As Loona describes them, these “sleepscapes” consist of guided relaxation sessions that include activities like breathing and listening to soothing noises and stories to help you wind down for the night.
The free edition of Loona only includes one sleepscape with three stories and three playlists. You’ll need a $12.99-a-month subscription to get more. (Annual subscriptions are offered at a discounted rate.) Loona isn’t cheap, but if you’re going to bed irritated after a long day, it can help you relax.
Getting a good night’s sleep might be difficult if you’re carrying around a lot of stress, and breathing exercises may be the solution. For example, Breathwrk has courses and exercises that can help you go asleep as one of the many benefits of its classes and exercises. Stress-reduction and endurance-enhancing tools can also be found in the app.
Customizability is one of Breathwrk’s main selling points. You can change the exercises you do, the graphics, haptics, and breath coaches to get the most out of your experience. Unlimited access to the app’s more than 100 exercises is available for just $7.99 per month, but you can download it for free. Paid customers may also access all music sounds and coaches, personalize the Breathwrk home page, and track their progress toward whatever goals improved breathing is going to help you achieve.
There is a new look for Sleepa, so if you’ve used it before, you should give it another go. There is now an iOS version of Sleepa, which was previously only available on Android.
As previously, the focus is on soundscapes that you may mix and match to create the ideal ambient noise for drifting off to sleep. Rain & Water, Nature & Forest, and more technical sounds like white, pink, and brown noise are among the many sound categories available in the free app.
Ad-supported, however a $2.99 a month membership unlocks all of Sleepa’s features, current and future.
New sleep-tracking and sleep-aid capabilities have been added to the old Good Morning Alarm Clock app by Apalon. To make sure you’re awake when you want to be, the alarm clock feature has been retained.
You may use Sleepzy to monitor your sleep quality, cycles, and debt over time, as well as keep a Sleep Diary and set specific sleep objectives, just like other top sleep apps. Sleepzy uses your phone’s sensors (or the Apple Watch) to do this.
If you’re willing to pay $6.99 per month, you can remove the ads and have access to further data tracking and the ability to record snoring sounds.
Pzizz uses music, phrases, sound effects, and binaural beats to help you relax and fall asleep. Pzizz’s built-in media library generates a custom sleep soundtrack based on the duration the user specifies (from 10 minutes to 10 hours).
A variety of audio options are available to help you obtain the perfect sound for your project. Furthermore, the developers of Pzizz estimate that there are roughly 10 billion different combinations of audio elements, so you should have plenty of options.
Paying the $7.99/month subscription fee gives you full access to Pzizz’s Sleep, Nap, and Focus modules as well as all Dreamscapes and Focuscapes.
Using your Apple Watch’s sensors, AutoSleep is a sleep tracking app for iOS that can both track your sleep and tell you how well you are sleeping.
Using the built-in sensors on your watch, the $4.99 software can monitor your sleeping habits and quality. Upon unlocking your iPhone, the app provides a summary of your night’s sleep quality and activity.
Despite the fact that you don’t wear your Apple Watch to bed, the app can still collect your sleep duration, beginning when you plug in your watch to charge.
With the free T-Break digipill, Digipill offers a range of “digipills,” each tailored for a specific function, with the rest of them available as in-app purchases.
The Sleep Deeply module, which costs $6.99, may be of particular interest to people who have trouble falling asleep or staying asleep. There is a “soothing hypnotic lullaby” in the module that promises to help you fall asleep. Additional modules can be subscribed to on a monthly basis through the app if that appeals to you.
14. PrimeNap: Sleep Tracker
Although the name and interface of PrimeNap: Sleep Tracker aren’t the most eye-catching, it does provide a few useful features. You may add an alarm clock to the mix with an in-app purchase.
Additionally, PrimeNap has an activity log that allows users to track how their daily routines affect their sleep quality in addition to the standard sensor-aided sleep monitoring. A dream journal, movie mode, and a red filter are all included in this top sleep app.
Backlit displays on smartphones and tablets emit a lot of blue light, which has been linked to disrupting your body clock and sleep cycle. – If you’re an Android user, don’t worry; Twilight is here to help.
Colors on your phone’s display are automatically adjusted dependent on the time of day, with the blue tone gradually being toned down and red introduced when the sun sets. As a result, your eyes will have a more comfortable experience, and your sleep cycle will be less disrupted.
16. Relax Melodies – Sleep Sounds
iPhone and Android app
It can be difficult to wind down before going to sleep. To help you relax and drift off to sleep, the Relax Melodies sleep app combines soothing music with guided meditation and brainwave patterns. Since there are so many possible combinations, you won’t grow bored with the same sounds.
17. White Noise Lite
iPhone and Android app
White Noise Lite may be the finest sleep app for you if you wish to drift off to sleep to the sounds of the ocean and other relaxing sounds. Sound effects such as a bonfire, boat motions, and thunder are included in the app’s sound library. You can also wake up to the sound of a guitar strum, a chime, a violin, or any other instrument of your choosing.
18. Relax & Sleep Well – Hypnosis and Meditation
iPhone and Android app
Cost: Free, but optional in-app purchases are available for $0.99.
Hypnosis has been used to cure a range of ailments, such as pain, alcoholism, and smoking, albeit it may not work for everyone. Self-hypnosis can also be used to treat insomnia and other sleep disorders. Don’t be alarmed if the concept of hypnosis seems foreign to you. In hypnosis, you won’t fall asleep. As an alternative, hypnosis is employed to aid in the attainment of a state of deep relaxation. If you’re having trouble falling asleep, the Relax & Sleep Well app is here to help. To help you drift off to sleep, this app incorporates hypnosis guided by voice and soothing music.
Connects you to a team of sleep experts who can identify the main cause of your sleep issues and devise a comprehensive plan to help you overcome them. A variety of cutting-edge scientific techniques are employed by Sleepstation in its fight against sleep disorders.
Using Sleep Apps for Sleep Tracking`
In order to find out more about sleep tracking or to get better rest, these seven sleep apps are an easy and affordable option. However, keep in mind that the amount of sleep support these apps can provide may be limited.
Thirty-five popular sleep apps were examined in a study conducted by the University of Illinois. They concluded that, despite the fact that they all assist people set sleep goals and regulate their sleep patterns, they are unlikely to aid those who suffer from chronic sleep deprivation. Sleep deprivation can cause diabetes, obesity, depression, and high blood pressure, among other health issues. However, new sleep apps are being developed on a daily basis.
Innovative sleep apnea screening and diagnosis apps are being developed by the newest generation of entrepreneurial scientists. Sound and other channels in the user’s bedroom will be used to measure sleep disordered breathing by these digital instruments. Simple, non-pathological snoring can be distinguished from snoring linked with sleep apnea using some of these experimental tools. Consult your physician about sleep apnea and sleep loss until these applications become commonplace.
You can also check out our review of Snoring Apps if you have a problem with snoring. These can be used to see if a snoring aid is necessary.
Frequently Asked Questions
How Much Does a Sleep App Cost?
Many free or low-cost sleep tracking apps are available, and many commercial alternatives provide a one-week free trial period. Monthly charges range from $3.99 to $9.99.
Do I Need a Wearable Device to Use a Sleep App?
When utilizing a wearable device, you must remember to enter the time that your body fell asleep and woke you up while using sleep monitoring apps that don’t require a wearable device. In order to get the most accurate sleep tracking software, wearable devices like the Apple Watch or a heart rate monitor are required.
Will Sleep Apps Improve My Sleep?
To improve your quality of sleep, the first step is to identify patterns in your sleep and the various causes you may be waking up during the night. If you keep track of your sleep for a while, you may see trends. You can then discuss these findings with your doctor and come up with a plan of action.
How We Chose the Best Sleep Apps
For this review, we looked at ten different sleep tracker applications that can be used on a variety of different platforms in order to narrow down the best ones. If you’re looking for a way to track your sleep patterns and enhance your quality of sleep, we’ve only selected applications that do so. We did not include apps that do not allow you to see how things have changed over time or are not accessible on iOS.