How can you determine if your toddler or preschooler is getting enough sleep?
Without proper sleep, a preschooler can become as cranky as any adolescent ever has been. There’s nothing worse than a kid who isn’t getting enough shut-eye. This sounds familiar?
Individual needs are taken into consideration when determining the recommended number of hours of sleep every night. How well-rested you are can make a huge impact in your child’s conduct and your own sanity. In the next paragraphs, you’ll learn how much sleep a three-year-old need.
How Much Sleep Should a 3-Year-Old Get?
Do Preschoolers Still Need to Nap?
Average Sleep Schedule
Why Does a 3-Year-Old Need So Much Sleep?
How to Tell if Your Preschooler Needs More Hours of Sleep
Creating a Bedtime Routine
How long does the 3-year sleep regression last?
The 3-year sleep regression has no predetermined period or duration. In reality, each child’s situation is unique.
In certain cases, a three-year sleep regression does not occur. It’s not uncommon for this to occur more than once a year. There are a lot of variables to consider, including whether or not there are any underlying causes, and how parents choose to manage the situation,” Garbi says.
Nonetheless, the 3-year-old sleep relapse can continue anywhere from a few days to many weeks.
What causes the 3-year sleep regression?
To ponder what’s behind a dramatic shift in sleep patterns is reasonable. For both you and your child, sleep regressions can be tiring.
However, there are some common reasons why a 3-year-old can be having a sleep regression, even though each child is unique
A physical or developmental change is one of the most typical causes of a sleep regression. There are many physical, social, and emotional changes that toddlers go through as they learn to walk and talk, as well as discover the finer nuances of play.
Some 3 year olds are going through a huge shift in their development as well. Toddlers may begin potty training at this time. When it comes to potty training, “most 3-year-olds are learning how to do it, and this new ability or stress on the ability can induce more nighttime waking than typical,” Willenborg notes.
When they have to go to the bathroom, they may not be able to sleep again since they are awakened.
Nightmares, fears, and phobias
We see the world differently as kids become older, and with that greater complexity comes an increased level of dread.
“Fears begin to arise around this age, and these anxieties may bleed into nighttime, causing a desire to oppose going to sleep and/or sleeping alone,” Willenborg states.
Reassuring your youngster that they are safe and sound is a great way to combat this. You can also get a nightlight or a little lamp to create a more pleasant atmosphere in their room.
Changes in your child’s environment can also impact his or her sleep cycle. According to Willenborg, the majority of youngsters transition to a toddler bed around the age of three. If your kid isn’t ready, the change might bring all sorts of problems.
Evening routines for your toddler might be influenced by events that occur during the day. For example, if your child begins daycare at this age, they may lash out or act out in order to seek consolation from you. For both you and your child, the introduction of a sibling can have an impact on sleep.
Changes to their nap schedule
You may notice that your child is more tired at night if he or she is unable to sleep during the day because, well, life is too fascinating for sleep.
Willenborg explains that “most children give up their naps around the age of three.” A sleep deficit can build up if you don’t change your child’s bedtime to compensate throughout the transition, and this sleep debt, which will make your youngster overtired, can cause night wakings as well as early rises.
Additionally, it’s possible that your 3-year-old is pushing the envelope to see how far they can take things. As a 3-year-old, independence is critical. It’s important to set limits and be consistent in your messaging and tone of voice while dealing with disobedient children. Every so often, it’s best to be more aggressive.
Should a Three-Year-Old Sleep in a Crib or Bed?
Should a 3-Year-Old Use a Pillow?
What do 3-year-olds sleep in and do they need a pillow?
Many preschoolers and toddlers are still utilizing a wearable blanket when they sleep in footed pajamas or normal pajamas. The reason for this is that many toddlers and preschoolers have trouble keeping their blankets on all night and are extremely active as they sleep. You can either dress your child warmly and expect the blanket to fall off or continue to use a larger wearable blanket if you don’t want to be awakened by a falling blanket at night.
Pillows that are specifically designed for toddlers can be found; however, in my experience, many children of this age still don’t require one due to their short necks, which the cushion tends to exacerbate. Despite the fact that we expect our children to mature quickly, certain things simply require time. The pillow should not be rushed. You don’t have to worry whether your child is doing well with a pillow he or she is using.
How to know if your 3-year-old is getting enough sleep
For a 3-year-old, how can you know if he or she is receiving adequate rest? As far as I know, mood and behavior are the best markers. It’s possible that your child’s behavior is a sign that she isn’t getting enough sleep. Of course, three-nangers have strong beliefs and will lash out in rage when they disagree with them. As an alternative, if you discover that the most of your day is spent dealing with tantrums, with brief moments of happiness in the morning or after nap, it’s likely that your child needs more sleep.