Should You Flip or Rotate Your Mattress? Extra Mattress Care Tips Update 06/2024

In the mattress industry, rotating and flipping your mattress on a regular basis has long been recommended as a way to extend its life and increase its comfort. Due to advancements in mattress technology, this advise may no longer be valid today. Should you rotate or flip your mattress in the twenty-first century?

You’ll have to consult your mattress manual to find out for sure. Mattresses should be rotated, but not flipped, on a regular basis. We’ll go over the fundamentals of rotating or flipping mattresses and show you how to do it on a regular basis to get the most out of your mattress.

Should You Flip Your Mattress?

Flipping a mattress is not recommended for the vast majority of them. Flipping your mattress isn’t necessary unless the manufacturer says to do it that way.
Should You Flip or Rotate Your Mattress? | Sleep Foundation

Modern mattresses are almost universally one-sided, making it impossible to turn them over. The following is the basic structure of the majority of modern mattresses:

  • Mattresses have a “support core” at the bottom of the mattress, which is often a thick layer of dense foam and/or metal springs.
  • The “comfort system” consists of one or more layers of foam or other materials, each with a different density and stiffness, on the mattress’s uppermost layer.
  • Cover and any sewn-in foams or other materials are on top of the mattress.

As a result, the sleeper is well-supported thanks to this design. A softer comfort layer on top provides good contouring and comfort, while a denser support core beneath it helps keep the body supported and the spine appropriately aligned as you sleep.

When you flip this design around, it simply does not work as well. As a general rule, the mattress’s support core is too stiff to lay on directly, and the comfort core does not provide sufficient support to retain the mattress in its appropriate form.

For example, you’ll get a mattress that is less comfy and supportive if you flip it. Because of this, the mattress will last less time, which means more aches and pains for everyone who sleeps on it.

There is, however, an exception to this rule: Some mattresses can be turned over.

Double-sided designs are common in flippable beds. Sometimes, they have two different firmness options. As an illustration, a flippable all-foam mattress may have one side that is rated at 4 out of 10 for firmness and the other side that is rated at 6 out of 10. Some other flippable mattresses have a single firmness level, and they can be flipped to extend their life.

Should You Rotate Your Mattress?

Mattresses that can be rotated can be cleaned more easily. Many times, this will prevent the mattress from deterioration before it has a chance. Rotating your position on your mattress each night helps to reduce the wear and tear that occurs when you sleep in the same position each night.

Premature sagging of a mattress is common in areas of high pressure (such as the hips and shoulders). As this pressure builds up, the mattress is better suited to handle it. Typically, this indicates that a mattress that is rotated on a regular basis will survive longer than a mattress that is not turned at all.

Consult your mattress’s owner’s manual to find out how often it has to be rotated. Even if the manufacturer doesn’t provide specific instructions, the following guidelines should help:

  • It is recommended that mattresses made of memory foam or latex be rotated 1-2 times a year.
  • Rotating newer innerspring mattresses 1-2 times a year is recommended.
  • It’s recommended that you rotate your old innerspring mattress 2-5 times every year.

Regardless of how often you rotate your mattress, strive to maintain a consistent rotation schedule. The purpose of rotating your mattress on a regular basis is to disperse pressure points that could lead to sagging of the mattress. You can reduce the danger of premature sagging in specific places by rotating on a regular basis.

It’s important to remember that rotating some mattresses isn’t recommended. Mattresses with a zoned comfort system are more likely to fall into this category. With a zonal design, you’ll get firmer support where you need it and a gentler feeling elsewhere. Rotating these mattresses, which are made to provide extra support in specific places of the body, can reduce their comfort and support.

It’s possible that rotating your mattress on a regular basis will help it last longer. On the other hand, knowing the proper replacement interval for your mattress is essential. Mattresses should be replaced every six to eight years, even if they are meticulously cared for and maintained.

Which is Better: Rotating or Flipping?

This question has no one-size-fits-all answer. Actually, there are several sorts of mattresses in which both methods would be beneficial. For example, if you have a pillow top mattress, it will not be flipped. Rotating the item will help equal out the wear.
Should You Flip or Rotate Your Mattress? | Sleep Foundation

This is true for all types of vehicles, as well. When it comes to the overall composition and design of the model, there are numerous ways to improve it. This is something to keep in mind, and the manufacturer will usually provide guidance on how to do so. The bulk of the new beds are not meant to be flipped, so keep that in mind as well.

How Often Should I Do it?

For the record, it’s hard to give a one-off answer to such a query because there are so many materials and combinations utilized in mattress construction that it’s impossible. As a rule of thumb, most mattress manufacturers recommend rotating or flipping the bed at least once a year. The more often you have to turn the bed to keep its integrity, the more important it is to consider the bed’s general durability and reliability when performing these exercises.

What Type of Mattress Need To be Rotated and Flipped?

This is an intriguing subject, and one that must be dealt with thoroughly. Double-sided mattresses can be flipped. It’s possible to use these models on either side. It is possible to buy a bed that may be utilized on one side for colder months and on the other for warmer ones.
As an alternative, models that cannot be flipped are usually rotated. Models that include both an innerspring and a top comforter layer are included here. Rotation is the only choice because they can’t be flipped.

When should I rotate my mattress?

Rotating a mattress every three to six months is recommended by most manufacturers.

How Do I Flip My Mattress?

There are particular guidelines on that related to each mattress which could be flipped. Nevertheless, the method is fairly basic. You take it up, and you put it back on the frame with the other side facing upwards. Of course, if you don’t feel confident enough, you should always call for aid. This is something extremely crucial. In any case, make sure to do it carefully and slowly to prevent any rips and tears on the bed since it would be extremely counter-productive.

How Do I Rotate My Mattress?

Rotations should be planned at least for the current year; this can be done using a calendar. Lifting a hefty mattress is a difficult task. Because of this, you may have to move your nightstands out of the way of your bed. The goal of this activity is for the mattress to rotate 180 degrees without the need to flip any of its sides. That’s all there is to say. Doing so with a companion is highly recommended.

Watch out for heavier beds

Heavy models are difficult to turn and even more difficult to spin on your own, especially if you don’t have any assistance. We strongly advise against trying to tackle this on your own because it could do significant harm to your back, especially if you are not physically well enough to do it.

Which types of mattresses should and shouldn’t be flipped?

Nowadays, most mattresses have a base layer that works from the bottom up to provide you a lot of support, thus they tend to be one-sided. Mattresses that can be flipped, however, are still available. With a core of support, these have a softer and firmer side to them. Choosing a side and rotating it periodically is all that’s required here.

In most cases, the label or brand name will clearly indicate which way up the mattress should be. If you’re unsure if you can flip the mattress, check the brand’s website or contact the company directly to get the answer.

Just because a mattress cannot be turned over doesn’t imply it is incapable of providing adequate support, as one-sided mattresses are intended in this way to provide you with stability. The fundamental layer is essential for maintaining proper posture, therefore rotating it and making sure it’s facing up is critical.

Because of their identical structure on both sides, several classic mattresses can and should be flipped. Every six months or so, these should be flipped and rotated to improve your comfort.

To summarize, the following mattresses need to be flipped:

  • Both sides of a traditional mattress have the same construction.
  • Beds with different firmness levels on either side.

The following types of mattresses should never be flipped:

  • With a solid foundation built up from the bottom up

Extra mattress care tips

Many more things may be done to keep your mattress fresh and extend its life, like rotating it and flipping it (if it’s two-sided).

The first thing you should do if your mattress has a removable cover that can be washed is to take advantage of this. Mattress protectors can extend the life of your mattress if it doesn’t have a cover. Put the nicest mattress topper you can purchase on top for added padding, and your old bed will seem brand new again. Washable coverings can be found on a few of these items.
Do You Really Need to Flip Your Mattress? – LifeSavvy

Don’t freak out if you accidentally spill anything or discover a stain on your mattress. In the event that your mattress is in need of serious cleaning, quick sprucing up following a spill, or anything in between, see our comprehensive guide on how to clean a mattress.

Always check the label on your mattress for information on how to clean it. Take care while washing stains on memory foam because you don’t want to ruin it by getting it too wet. Baking soda and a vacuum cleaner are all you need to give your mattress a quick makeover every six months or so.


To summarize, flipping and rotating a mattress is a must for the majority of us. To avoid wasting all that sweat and work, check to see if your bed actually requires it before you do anything else. It’s also a good idea to ask a friend to provide a hand, as doing it on your own could cause you some discomfort.


Is it good to rotate your mattress?

The prevention of indentations is one of the primary benefits of rotating a mattress. Sagging is a result of indentations. Your mattress’s lifespan is reduced when it sags. Every three to six months, you should rotate your mattress. This will help it live longer.

Can all mattresses be flipped?

No. When it comes to modern mattresses, you can’t flip them over. Individually tailored layers make these mattresses one-of-a-kind. Double-sided mattresses can be flipped.

Should you rotate your box spring?

Rotate the flexible box spring 180 degrees if you have one. Over time, the springs in a box might become brittle and need to be replaced. Even wear can be achieved by rotating a boxspring. Maintains the life of your mattress and box spring.

Can you flip a memory foam mattress?

The construction of most memory foam mattresses is from the top down. The comfort layer is on top, while the support layer is at the bottom of the mattress. You’ll be forced to sleep on the uncomfortable support layer if you flip a memory foam mattress over. Mattresses that are used upside down are likewise more prone to deflating.

If a memory foam mattress doesn’t state it can be flipped or dual-sided, don’t try to flip it.

Why is my bed sinking in the middle?

When we sleep, our hips put a lot of pressure on the mattress’s layers, causing them to sink. When we rotate our mattress, we prevent the same place from being overworked. A few years of indentation and sagging may be avoided.

Does a sagging mattress cause back pain?

Back discomfort might be exacerbated by a sagging mattress. In order to maintain neutral spinal alignment, it is unable to support you. Back discomfort, neck pain, and muscle stiffness are all symptoms of spinal misalignment.

Do you need to rotate a hybrid mattress?

Most hybrid mattresses are able to be rotated. It evens out the wear. The methods used to create hybrids vary from one to the next. They can be rotated at different rates. Every three to six months, hybrids are often switched out. The best bet is to call the mattress manufacturer first.

Why Shouldn’t I Flip My Memory Foam Mattress?

Your memory foam mattress should not be flipped over because flipping the mattress won’t truly help the foam cells bounce back once they’ve broken down. If you flip a memory foam mattress, you’ll be undoing all of the hard work that went into creating it. However, you may be able to rotate your memory foam mattress instead of removing it.

Can You Flip A Pillow Top Mattress?

You should avoid turning a pillow top mattress. If your mattress has a pillow top, you won’t be able to take benefit of that extra layer of comfort if you flip it.

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