Since the Ottoman era, people have worn pajamas to bed. Visitors from Europe were so taken with them that they swiftly swept across the continent and became popular as a form of exotic loungewear. But until the 20th century, the idea of wearing PJs to bed wasn’t widely accepted in the Western world. Since then, nightwear has evolved into a nightly wardrobe must.
If you like to sleep in a pair of traditional pajamas, a soft T-shirt, or nothing at all, there are a number of considerations to consider. You might be surprised to learn that the quality of your pajamas has a significant impact on how well you sleep.
Tossing and turning all night because you can’t get comfortable is a recipe for a bad night’s sleep. Sleeping in the wrong clothing may be the cause of your discomfort.
Continue reading to find out if your nightwear is to blame for your sleepless nights and what you can do to remedy the situation.
What to Wear to Bed
Comfort is the key to a good night’s sleep. Perhaps it is time to reassess what you wear to bed if you aren’t feeling comfortable in your nighties. When putting on your nighttime clothes, keep these things in mind.
Types of Pajamas
- Sweatpants & T-shirts
- Shorts & tank tops
- Thermal underwear
- Oversized sleep shirt
- Boxers/gym shorts
- Romper/onesie/footie pajamas
Fabrics to consider
- Cotton is a fantastic alternative for warmer nights because it is soft, breathable, and naturally cooling. The drawback to cotton is that it is poor at wicking away moisture, making it unsuitable for those who suffer from night sweats.
- Silk is a beautiful fabric that is both silky and comfortable to wear. It also does an excellent job of regulating the body’s internal temperature. It has the ability to both warm and chill you, depending on the temperature outside. The downsides of silk are its sturdiness, its price, and its need for dry cleaning.
- Linoleum: The softness and breathability of pure linen pajamas are unmatched in the bedding industry. Hot sleepers will benefit from the fabric’s natural heat- and moisture-wicking capabilities. Linen, on the other hand, wrinkles more easily and costs more than cotton.
- Flannel is a great choice for cold nights since it keeps you warm and snug while also being breathable. It’s also breathable and silky. Flannel PJs may be too hot for you if you sleep hot.
- You may be surprised to find that a cloth made from bamboo fiber is both silky and natural-wicking. Antibacterial properties may also be present in bamboo.
- As well as keeping you warm in the winter, wool may also keep you cool and prevent overheating on hot summer nights. Wool PJs are both naturally wicking and comfortable to wear.
- In order to sleep while the sun is still up, or to prevent light from entering your bedroom, eye masks are a terrific way to block out the glare. Designed to trick the brain into believing it’s time to sleep, they come in a variety of shapes, sizes and materials.
- Earplugs: Does the sound of your bedmate or your neighbor’s new drum set keep you up at night? Investing in a nice pair of earplugs may help you drown out the background noise.
- Socks: Feeling a tinge of trepidation? Putting on a pair of thin socks before going to bed might help keep your feet warm and toasty. The National Sleep Foundation claims that warming your feet before going to bed helps hasten the process of falling asleep.
What You Shouldn’t Wear to Bed
Wearing comfortable clothing to bed is a no-brainer if you want to get a good night’s sleep. The following is a list of things to avoid wearing before bedtime.
Clothing to Avoid
- Clothing that is too tight: Why would you want to wear garments that are so uncomfortable when you’re awake? Even more so because some tight garments might actually stifle blood flow and cause tingling in your hands and feet.
- Buttons, snaps, and tags may look harmless, but they can irritate your skin and make it difficult to get a good night’s sleep.
- Inappropriately-tight elastic: Elastic is commonly used to tighten the waistbands of pajama bottoms. Soreness and chafing might occur if the elastic band is overly tight.
- Lingerie with rough lace: If you’re going to bed with your sweetie, wearing lacy, sexy underwear is fun, but if you’re going to sleep alone, it might be easier and less bothersome to remove the lingerie.
- You should avoid wearing underwear to bed in order to maintain a healthy level of hygiene. The reason for this is because your underwear can serve as a breeding ground for bacteria, leading to rashes and yeast infections. So, you may want to consider taking them off and sleeping naked.
- Historically, women were advised to sleep in bras to keep their breasts firm. However, research has disproved this idea. It’s possible that a bra will make you feel more uncomfortable and possibly make it harder for you to get enough air when you sleep.
Fabrics to Avoid
- Natural textiles, such as cotton, silk, and bamboo, are excellent choices for a comfortable night’s sleep. Polyester, spandex, and nylon, on the other hand, trap heat and moisture, making you feel clammy and sweaty.
- Low-quality fabrics: Generally speaking, the more comfortable your sleepwear is, the better the quality of cloth utilized. Fabric with a low thread count, for example, is softer and more durable than fabric with low thread count, for example.
- It is possible to wake up in the morning with wrinkled PJs, therefore wrinkle-free textiles may encourage you to buy PJs. If you have food allergies or sensitivities, you might want to rethink that idea. formaldehyde is a dangerous chemical that is used to make fabric wrinkle-resistant. Yes, it’s the same chemical that morticians use to treat cadavers.
Other Sleep Hindrances
- It’s not just your pillowcase that becomes stained when you don’t remove your makeup before going to bed. It has the potential to block your pores, resulting in acne. You could scratch your cornea if you go to bed with mascara, liner, or artificial eyelashes on.
- Dirty PJs: You sweat, slobber, and release body oils while you sleep. Inadequately cleaned pajamas can irritate your skin and even make you sick.
- Fragrant detergents and fabric softeners: When it comes to washing your pajamas, you may wish to avoid using these products. Even if the scent is nice, being awakened by an excessive scent might cause skin sensitivities or rashes, as well as disrupt your sleep.
- Socks with a lot of padding: When you first snuggle into bed, wearing thick, insulating socks may make you feel warm and cozy. However, they have the potential to induce excessive sweating and overheating in your feet.
How to Keep Warm in Bed
Shivering in bed at night, no matter how many blankets you put on? You may be missing a crucial piece of apparel – socks.
Keeping your feet covered up at night is vital to remaining warm beneath the duvet since you lose a lot of heat via them. Bed socks or thermal socks are an easy way to keep the temperature in your feet up.
Choose pajamas that cover more of your body and that are made of warm fabrics like wool, flannel, or even silk if you want to stay warm at night.
How to Stay Cool in Bed
If you wake up sweating in the middle of the night, it’s possible that your nightgown is to blame. It is possible to feel hot and clammy in PJs made of synthetic fibers.
It is considerably more breathable to wear clothing made of natural fibers like cotton or bamboo than synthetic fibers, and this can keep you cooler and drier.
It is possible, though, that you are suffering with night sweats, which can be triggered by an underlying medical condition, illness, or menopause.
There are numerous advantages to sleeping in your birthday suit, so long as you are comfortable doing so.
A healthy blood flow is ensured while you sleep with nothing covering your skin. Due to the increased blood flow, your heart and muscles will benefit as well as reducing the chance of fungal infections or skin irritations.
As a side benefit of sleeping naked, your metabolism will be boosted, which will aid in weight loss. It’s possible that your sleeping environment, rather than your clothing, is causing your discomfort or excessive night sweating even after you make these modifications.
Improve your sleep quality by investing in new bedding, painting the walls a different color, or purchasing a new mattress. Make sure your mattress is supported, but also your muscles and bones, with a sprung base.
Create the perfect sleeping environment
Your natural nightwear is all set, so you should be good to go for the night now, right? Almost, but it’s not quite there yet. It is essential that you are surrounded by natural fibers in order to have the best possible sleep, and this includes your mattress.
Cotton sheets and duvet covers have the same advantages as cotton nightwear when it comes to a good night’s sleep. However, if you use these to cover a polyester duvet and mattress, you won’t receive the full heat-regulating effect. Natural duvets, pillows, a mattress protector or topper, and a mattress are the last touches to your ideal sleep environment. And which material is the most effective at regulating heat? It turns out to be wool, which is a complete shock. In addition to being lighter and more breathable than cotton, this natural fiber is also more absorbent, making it an excellent choice for people who suffer from night sweats.
It’s time to put your sleep troubles behind you and find the most rejuvenating night’s sleep you’ve ever had with your natural nightwear and wool duvet and mattress.
How To Dress Your Baby for Sleep
Wear one additional layer than what an adult would find comfortable while dressing your infant. In order to lessen the risk of Sudden Infant Death Syndrome (SIDS), the American Academy of Pediatrics (AAP) recommends that babies sleep without a blanket. However, there is no need to overbundle your child.
It is possible to outfit your kid in breathable cotton pajamas, a baby onesie, or perhaps nothing at all. You may keep your baby warm and cozy by layering a long-sleeved pajama or footed pajamas with a sleeping bag on top.
Diaper changes can be made easier with infant sleepwear that snaps or zips up in the front or on both legs, but beware of strings, poorly placed fasteners, and other potential hazards for your baby. You want your baby’s sleepwear to be loose enough to slip on easily, but not so loose that it rides up over their face or neck. For your baby’s comfort, look for clothing made of natural materials that won’t irritate his or her skin.
What’s the Difference Between a Sleep Sack and a Swaddle?
Wrapping your baby in the same fashion as a burrito, swaddling your child is the same as putting him or her in a sleep sack (or wearable blanket).
Your baby will feel more safe in a swaddle. It also lessens their arousal response, allowing individuals to rest better at night. However, because to the fact that it restricts a child’s range of motion, it may be dangerous. The danger of SIDS increases if a baby rolls from their back to their stomach while being swaddled. When swaddling a newborn, always put them on their back for a good night’s sleep.
You should provide enough room for the hips to develop properly if you swaddle a newborn. Wrap them with two to three finger gaps between their chest and the swaddle to allow them to breathe easily.
After a baby has rolled over in one direction or another around the three-month mark, it is preferable to stop using the swaddle altogether. Using a wearable blanket, or “sleep sack,” is recommended by the AAP at this point to keep the baby warm while allowing the parent’s hands to be free to assist in rolling. Using this prevents your infant from becoming stuck on their stomachs.
Should I Worry About My Baby Being Cold?
If you want to lower the risk of SIDS, you should keep your baby at a temperature that is neither too hot nor too cold. Premature babies may have a harder time staying warm, thus dressing them warmer is recommended. When your child develops a fever, avoid the temptation to turn up the heat or put on more clothing.
Your baby regulates its temperature by releasing heat through its head, so avoid using hats or anything else that conceals the baby’s face or head. Check for signs of overheating in your infant, such as excessive sweating, flushed cheeks, damp hair, a heat rash, or quick breathing, by gently touching their chests. Do not worry if you feel cooler in your hands and feet than the rest of your body.
It’s recommended to avoid overheating the bedroom, even though the AAP does not provide a specific temperature range. The air should not be blowing directly at your baby if you use a fan, so adjust it accordingly
What Should a Toddler Wear To Bed?
Cotton pajamas, for example, are a good choice for toddlers since they are soft, breathable, and free of chemicals. Don’t wear fleece or other synthetic fabrics that don’t allow your skin to breathe. If it’s cold outside, consider wearing footed pajamas, socks, or a onesie. Even while you want your pajamas to be snug, you don’t want them to be too constricting. Allow your child to participate in the evening ritual by letting him or her choose his or her favorite pair of pajamas.
Between the ages of one and two, most toddlers begin to use their own blankets on a regular basis. To be safe, make sure your child is appropriately clothed because they have a tendency to kick off their covers. Many companies sell sleep sacks for toddlers if you have a hard time keeping the covers on.
Flame retardant or tight-fitting children’s sleepwear is required by law in order to avoid a fire hazard. The pajamas may include chemical flame retardants, so you may want to check the label. As a precaution, keep an eye out for loose ties or zippers that could lead to choking and strangulation.
When it’s time for bed, let your school-age children sleep in clothes that are acceptable for the temperature. You should replace pajamas at the first sign of wear and tear such as threadbareness or loose portions that could be a hazard.
16 Cute Outfit Ideas and Pajamas to Wear to Bed
Pajamas come in all shapes and sizes, but if you’re sick of wearing the same old T-shirt to bed, check out these adorable options. There are also some hotter lingerie alternatives if you’re looking to impress your husband or boyfriend (or you’re just feeling yourself!). Setting the tone with sex isn’t something to be ashamed of.
For those who want to keep things simple, we’ve got a few cute options for when you’re winding down for the day without looking like a slob, like a pair of flats or a pair of sneakers. 16 outfits for the bedroom, whether you’re dressing up for a particular occasion or just looking for a comfy night of rest.
A Sleep Tank
Getting dressed in the morning will be a breeze when you’re wearing a cute flowery tank top or camisole (complete with matching shorts, of course!).
If you’re just looking for a new shirt, this soft basic is a good option. It’s soft enough to go to bed, but still looks well with jeans.
So you’re a bit of a showoff, huh? There’s nothing wrong with a little bit of dozing luxury, and this silky set is exactly what you need to achieve it.
A Long-Sleeve and Shorts
It’s possible to wear a long-sleeved top with shorts during transitional seasons, and these Stripe & Stare shorts and top are so luxuriously soft that you may never want to get out of them!
Cutouts along the front of a gorgeous romper are a great way to get an item of clothing that will impress your spouse when they see it.
A Matching Short Set
After a long day of work, a tank top and ruffled shorts are the perfect choice. The fabric and stretch will feel wonderful on your skin, and the complementing print will make you look put together. Chic slippers are a must-have accessory for this.
Lacy babydolls are a good choice if you prefer to dress up even in bed. The relaxed silhouette is perfect for hot sleepers, but the blush color and materials are sure to impress.
These boxers and a matching bralette are a great way to mimic your man’s style (kind of). You can always wear the matching outfit around as loungewear or swap out the bra for a baggy top.
A Linen Set
Breathable linen pajamas will put an end to your night sweats. You’ll get a lot of usage out of this outfit because it’s fashionable enough to wear outside the house.
A Ribbed Set
A ribbed pastel tank and shorts with bow accents are screaming your name if you have a romantic style.
House dresses and old-fashioned nightgowns are all the rage these days! A classic Pride and Prejudice-like vibe may be found in this gorgeous blue design if you appreciate the drama.
This blue one-piece with lace and criss-cross straps may not be ideal for sleeping in, but it will undoubtedly capture the attention of someone in the end of the night. Alternatively, if dressing up to see how you look in the mirror is your idea of fun, go for it!
A Slip Dress
Having a glass of champagne in your hand will make you feel even more glamorous in a slinky slip dress, but this particular version is also machine washable, so you don’t have to worry about dry cleaning your silk. Genius!
A See-Through Set
This set’s all-black mesh deserves all the attention it can get! Make a statement by wearing it over a lace bra and panties, or wear it all by itself if you want.
A Lace-Trimmed Set
You can’t go wrong with these pajamas because they’re both practical and fashionable. These will be your go-to pants throughout the cooler months, thanks to the added covering and contrast trim.
A Linen Dress
I’m stumped. Linen is fantastic! It’s easy to dress up PJs like this one with a pair of slick slippers and a chic handbag, but you don’t have to.
A tie-dye jumpsuit may not be the ideal option if you frequently need to urinate in the middle of the night, but it’s an easy outfit to throw on before bed and you’ll appear effortlessly put together when you wake up.
Comfort is the most important factor in a good night’s sleep, whether you wear pajamas, a favorite T-shirt, or nothing at all. Clothing that is loose-fitting and made of breathable materials is recommended. (Unless you’d rather be in your pajamas.) Avoid detergents that are too harsh. Avoid the growth of bacteria or other irritants by keeping your pajamas, sheets, and body clean.